Apple & Walnut Salad With Chicken - 430 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Apple & Walnut Salad With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (269 g) and 430 calories per serving. The nutritional value of a suggested serving of apple & walnut salad with chicken includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 25 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 030223049081.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 54.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 84% of DV
A serving of 1 SALAD (269 g) of apple & walnut salad with chicken has 84% of the recommended daily needs of protein.
Fat 108% of DV
A serving of 1 SALAD (269 g) of apple & walnut salad with chicken has 108% of the recommended daily intake of fat.
Sugars 269% of DV
A serving of 1 SALAD (269 g) of apple & walnut salad with chicken has 269% of the recommended daily intake of sugars.
Sodium 99% of DV
A serving of 1 SALAD (269 g) of apple & walnut salad with chicken has 99% of the recommended daily intake of sodium.
Vitamin C 484% of DV
A serving of 1 SALAD (269 g) of apple & walnut salad with chicken has 484% of the recommended daily needs of vitamin c.
Vitamin A 350% of DV
A serving of 1 SALAD (269 g) of apple & walnut salad with chicken has 350% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Onion Dijon Dressing (water
- Canola Oil
- Sugar
- Dijon Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices
- Tartaric Acid]
- Onion
- White Wine Vinegar
- Onion Juice
- Apple Cider Vinegar
- Contains Less Than 2% Of Dehydrated Onion
- Salt
- Distilled Vinegar
- Spices
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Xanthan Gum
- Natural Flavor
- Lemon Juice Concentrate
- Extractive Of Annatto)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavors)
- Green Leaf Lettuce
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops)
- Blue Cheese Crumbles (blue Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Glazed Walnuts (walnuts
- Honey Powder [sucrose
- Wheat Starch
- Honey]
- Honey Coating [sugar
- Honey
- Salt
- Corn Starch
- Carrots {for Colors}
- Gum Arabic
- Xanthan Gum
- Propylene Glycol
- Natural And Artificial Flavors {with Artificial Color}
- Molasses Powder {refinery Syrup
- Molasses}
- Raisin Juice Concentrate
- Citric Acid]
- Vegetable Oil [may Contain One Or More Of The Following: Canola
- Sunflower
- Soybean And/or Peanut]
- Maltodextrin
- Xanthan Gum
- Sugar
- Salt)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Carrot
Nutrition Facts
Serving Size 1 SALAD (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 108% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 31% | |
| Dietary Fiber 4g | 43% | |
| Sugars 25g | ||
| Protein 16g | ||
| Vitamin A 350% | Vitamin C 484% |
| Calcium 31% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 40% | |
| Saturated Fat 1.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 327mg | 37% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 130% | Vitamin C 180% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple & Walnut Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (58%) | 160 kcal (22%) |
| Protein | 16.01 g (84%) | 5.95 g (31%) |
| Total Lipid (fat) | 26.01 g (108%) | 9.67 g (40%) |
| Carbohydrate, By Difference | 35 g (31%) | 13.01 g (12%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 24.99 g (269%) | 9.29 g (100%) |
| Calcium, Ca | 151 mg (31%) | 56 mg (12%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 880 mg (99%) | 327 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 107.9 mg (484%) | 40.1 mg (180%) |
| Vitamin A, Iu | 6499 IU (350%) | 2416 IU (130%) |
| Fatty Acids, Total Saturated | 4.49 g (60%) | 1.67 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (36%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Apple & Walnut Salad With Chicken with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in apple & walnut salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium