Macaroni & Cheese - 748 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (425 g) and 748 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 110 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 030223049999.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 55.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 159% of DV
A serving of 1 CONTAINER (425 g) of macaroni & cheese has 159% of the recommended daily intake of energy.
Protein 225% of DV
A serving of 1 CONTAINER (425 g) of macaroni & cheese has 225% of the recommended daily needs of protein.
Fat 301% of DV
A serving of 1 CONTAINER (425 g) of macaroni & cheese has 301% of the recommended daily intake of fat.
Calcium 164% of DV
A serving of 1 CONTAINER (425 g) of macaroni & cheese has 164% of the recommended daily needs of calcium.
Sodium 184% of DV
A serving of 1 CONTAINER (425 g) of macaroni & cheese has 184% of the recommended daily intake of sodium.
Saturated Fats 510% of DV
A serving of 1 CONTAINER (425 g) of macaroni & cheese has 510% of the recommended daily intake of saturated fats.
Cholesterol 156% of DV
A serving of 1 CONTAINER (425 g) of macaroni & cheese has 156% of the recommended daily intake of cholesterol.
Ingredient List
- Macaroni (water
- [semolina [wheat]
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Five Cheese Sauce (water
- White American Cheese Food [milk
- Cheese Culture
- Salt
- Enzymes
- Water
- Sodium Citrate
- Milkfat
- Anti-caking Agent]
- Milk
- Cream
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Cream Cheese [pasteurized Cultured Milk And Cream
- Salt
- Enzymes]
- Cream Cheese [pasteurized Cultured Milk And Cream
- Salt
- Xanthan Gum
- Carob Bean
- Guar Gum]
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Soy Lecithin
- Natural Flavor
- Beta Carotene
- Vitamin A Palmitate]
- Butter [pasteurized Cream
- Natural Flavors]
- Provolone Cheese [cultured Milk
- Enzymes
- Salt]
- Wheat Flour
- Sugar
- Modified Food Starch
- Romano Cheese [pasteurized Sheeps Milk
- Rennet
- Salt]
- Salt
- Spice
- Barley Flour
- Annatto [color])
- Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}] Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Canola Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 1 CONTAINER (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 748 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 301% | |
| Saturated Fat 24g | 510% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 156% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 84% | |
| Dietary Fiber 2.1g | 36% | |
| Sugars 6g | ||
| Protein 27g | ||
| Vitamin A 64% | Vitamin C 0% |
| Calcium 164% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 71% | |
| Saturated Fat 5.7g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 37% | |
| Sodium 245mg | 43% | |
| Total Carbohydrate 13.9g | 20% | |
| Dietary Fiber 0.5g | 9% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 39% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 748 kcal (159%) | 176 kcal (37%) |
| Protein | 26.99 g (225%) | 6.35 g (53%) |
| Total Lipid (fat) | 45.98 g (301%) | 10.82 g (71%) |
| Carbohydrate, By Difference | 58.99 g (84%) | 13.88 g (20%) |
| Fiber, Total Dietary | 2.1 g (36%) | 0.5 g (9%) |
| Sugars, Total | 5.99 g (102%) | 1.41 g (24%) |
| Calcium, Ca | 502 mg (164%) | 118 mg (39%) |
| Iron, Fe | 2.72 mg (64%) | 0.64 mg (15%) |
| Sodium, Na | 1041 mg (184%) | 245 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 748 IU (64%) | 176 IU (15%) |
| Fatty Acids, Total Saturated | 24.01 g (510%) | 5.65 g (120%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (156%) | 26 mg (37%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Macaroni & Cheese with 748 calories? A brisk walk for 163 minutes, jogging for 76 minutes, or hiking for 125 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 156 minutes |
| Dancing | 136 minutes |
| Golfing | 136 minutes |
| Hiking | 125 minutes |
| Light Gardening | 136 minutes |
| Stretching | 249 minutes |
| Walking - 3.5 mph | 163 minutes |
| Weight Training - light workout | 208 minutes |
| Aerobics | 94 minutes |
| Basketball | 102 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 88 minutes |
| Walking - 4.5 mph | 98 minutes |
| Weight Training - vigorous workout | 102 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium