Apple Walnut Salad With Chicken - 431 calories
Manufacturer Other
Product Information and Ingredients
Apple Walnut Salad With Chicken is manufactured by Other with a suggested serving size of 1 CONTAINER (255 g) and 431 calories per serving. The nutritional value of a suggested serving of apple walnut salad with chicken includes 36 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4.1 grams of dietary fiber, 25 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 492860300572.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 54.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 102% of DV
A serving of 1 CONTAINER (255 g) of apple walnut salad with chicken has 102% of the recommended daily intake of fat.
Sugars 255% of DV
A serving of 1 CONTAINER (255 g) of apple walnut salad with chicken has 255% of the recommended daily intake of sugars.
Sodium 82% of DV
A serving of 1 CONTAINER (255 g) of apple walnut salad with chicken has 82% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 CONTAINER (255 g) of apple walnut salad with chicken has 77% of the recommended daily needs of vitamin c.
Vitamin A 332% of DV
A serving of 1 CONTAINER (255 g) of apple walnut salad with chicken has 332% of the recommended daily needs of vitamin a.
Ingredient List
- Spring Mix Lettuce (green Leaf Lettuce
- Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Greek Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops]
- Carrots)
- Sweet Onion Dressing (water
- Canola Oil
- Sugar
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric Spices
- Tartaric Acid]
- Onion
- White Wine Vinegar
- Onion Juice
- Apple Cider Vinegar
- Contains Less Than 2% Of: Dehydrated Onion
- Salt
- Distilled Vinegar
- Spices
- Sodium Benzoate And Potassium Sorbate [preservative]
- Xanthan Gum
- Natural Flavor
- Lemon Juice Concentrate
- Extractive Of Annatto [dehydrated])
- Chicken Breast Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Green Apple (calcium Ascorbate [vitamin C
- Calcium
- Salt])
- Red Apple (calcium Ascorbate [vitamin C
- Calcium
- Salt])
- Blue Cheese (milk
- Cultures
- Salt And Enzymes)
- Glazed Walnuts (walnuts
- Honey Powder [sucrose
- Wheat Starch
- Honey]
- Honey Coating [sugar
- Honey
- Salt
- Corn Starch
- Carrots {color}
- Gum Arabic
- Xanthan Gum
- Propylene Glycol
- Natural And Artificial Flavors {with Artificial Color}
- Molasses Powder {refinery Syrup
- Molasses}
- Raisin Juice Concentrate
- Citric Acid]
- Vegetable Oil [canola And/or Sunflower And/or Soybean And/or Peanut]
- Maltodextrin
- Xanthan Gum
- Sugar
- Salt)
- Dried Cranberries (cranberry
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 102% | |
| Saturated Fat 4.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 29% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 25g | ||
| Protein 14g | ||
| Vitamin A 332% | Vitamin C 77% |
| Calcium 29% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 40% | |
| Saturated Fat 1.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 302mg | 32% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 130% | Vitamin C 30% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Walnut Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (55%) | 169 kcal (22%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 26.01 g (102%) | 10.2 g (40%) |
| Carbohydrate, By Difference | 33.99 g (29%) | 13.33 g (11%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 24.99 g (255%) | 9.8 g (100%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 770 mg (82%) | 302 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 6500 IU (332%) | 2549 IU (130%) |
| Fatty Acids, Total Saturated | 4.49 g (57%) | 1.76 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Apple Walnut Salad With Chicken with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in apple walnut salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium