Club Sandwich - 710 calories
Manufacturer Other
Product Information and Ingredients
Club Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (292 g) and 710 calories per serving. The nutritional value of a suggested serving of club sandwich includes 111 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 492860300619.
This product is a good source of protein, calcium and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 45.63% of the calories in the suggested servig of this product come from fat.
Energy 104% of DV
A serving of 1 SANDWICH (292 g) of club sandwich has 104% of the recommended daily intake of energy.
Protein 235% of DV
A serving of 1 SANDWICH (292 g) of club sandwich has 235% of the recommended daily needs of protein.
Fat 162% of DV
A serving of 1 SANDWICH (292 g) of club sandwich has 162% of the recommended daily intake of fat.
Calcium 112% of DV
A serving of 1 SANDWICH (292 g) of club sandwich has 112% of the recommended daily needs of calcium.
Sodium 231% of DV
A serving of 1 SANDWICH (292 g) of club sandwich has 231% of the recommended daily intake of sodium.
Vitamin A 131% of DV
A serving of 1 SANDWICH (292 g) of club sandwich has 131% of the recommended daily needs of vitamin a.
Saturated Fats 248% of DV
A serving of 1 SANDWICH (292 g) of club sandwich has 248% of the recommended daily intake of saturated fats.
Cholesterol 108% of DV
A serving of 1 SANDWICH (292 g) of club sandwich has 108% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Sub (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Wheat Bran
- Yeast
- Sugar
- Wheat Gluten
- Salt
- Cracked Wheat
- Malted Barley Extract
- Calcium Propionate [preservative]
- Dough Conditioner [diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide]
- Caramel Color
- Malted Barley Flour)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes And Annatto Color)
- Ham With Natural Juices (ham Cured With Water
- Contains 2% Or Less Of Sugar
- Salt
- Potassium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Sodium Phosphate)
- Turkey (turkey Breast
- Water
- Modified Food Starch
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Green Leaf Lettuce
- Tomatoes
- Bacon (cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate And Sodium Nitrite)
- Mayonnaise Pouch (soybean Oil
- Water
- White Distilled Vinegar
- Corn Syrup
- Egg Yolks
- Salt
- Calcium Disodium Edta Added To Protect Flavor)
Nutrition Facts
Serving Size 1 SANDWICH (292 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 710 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 162% | |
| Saturated Fat 17g | 248% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 108% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 57% | |
| Dietary Fiber 4.1g | 48% | |
| Sugars 5g | ||
| Protein 41g | ||
| Vitamin A 131% | Vitamin C 44% |
| Calcium 112% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 55% | |
| Saturated Fat 5.8g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 37% | |
| Sodium 651mg | 79% | |
| Total Carbohydrate 20.2g | 20% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 45% | Vitamin C 15% |
| Calcium 38% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Club Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (292 g) | Standard Serving 100g |
|---|---|---|
| Energy | 710 kcal (104%) | 243 kcal (35%) |
| Protein | 41 g (235%) | 14.04 g (80%) |
| Total Lipid (fat) | 36 g (162%) | 12.33 g (55%) |
| Carbohydrate, By Difference | 59.01 g (57%) | 20.21 g (20%) |
| Fiber, Total Dietary | 4.1 g (48%) | 1.4 g (16%) |
| Sugars, Total | 4.99 g (58%) | 1.71 g (20%) |
| Calcium, Ca | 499 mg (112%) | 171 mg (38%) |
| Iron, Fe | 3.59 mg (58%) | 1.23 mg (20%) |
| Sodium, Na | 1901 mg (231%) | 651 mg (79%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (44%) | 3.1 mg (15%) |
| Vitamin A, Iu | 2251 IU (131%) | 771 IU (45%) |
| Fatty Acids, Total Saturated | 16.99 g (248%) | 5.82 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 111 mg (108%) | 38 mg (37%) |
Calories Burn off Time
How long would it take to burn off Other Club Sandwich with 710 calories? A brisk walk for 154 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in club sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 148 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 118 minutes |
| Light Gardening | 129 minutes |
| Stretching | 237 minutes |
| Walking - 3.5 mph | 154 minutes |
| Weight Training - light workout | 197 minutes |
| Aerobics | 89 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 93 minutes |
| Weight Training - vigorous workout | 97 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium