Apple Walnut Salad With Chiken - 331 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Apple Walnut Salad With Chiken is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (198 g) and 331 calories per serving. The nutritional value of a suggested serving of apple walnut salad with chiken includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 079893336855.

This product is a good source of protein but is high in fat and sugars.

Calories from fat: a total of 54.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 62% of DV

A serving of 1 CONTAINER (198 g) of apple walnut salad with chiken has 62% of the recommended daily needs of protein.

Fat 61% of DV

A serving of 1 CONTAINER (198 g) of apple walnut salad with chiken has 61% of the recommended daily intake of fat.

Sugars 127% of DV

A serving of 1 CONTAINER (198 g) of apple walnut salad with chiken has 127% of the recommended daily intake of sugars.

Ingredient List

Organic Spring Mix (ingredients May Vary By Season: Organic Baby Lettuces [lolla Rossa
Tango
Red And Green Oak
Red And Green Romaine
Red Leaf
Green Leaf]
Organic Baby Greens [tatsoi
Mizuna
Red And Green Chard
Red And Green Mustard
Frisee
Arugula]
Organic Baby Spinach
Organic Radicchio
Organic Kale)
Organic Chicken Meat (organic Chicken Meat
Water
Less Than 2%: Organic Rice Starch
Salt
Organic Evaporated Cane Syrup
Organic Cultured Dextrose
Organic Maltodextrin
Organic Garlic Powder
Organic Onion Powder)
Organic Sweet Onion Dijon Vinaigrette (water
Organic Soybean Oil
Organic Dried Cane Syrup
Organic Dijon Mustard [organic Apple Cider Vinegar
Water
Organic Mustard Seed
Salt
Organic Spices]
Organic Cider Vinegar
Organic Rice Vinegar
Organic Dried Onion
Salt
Organic Lemon Juice Concentrate
Organic Spice
Xanthan Gum
Natural Smoke Flavor)
Organic Apples (ascorbic Acid And Calcium Ascorbate [added To Maintain Freshness And Color])
Organic Feta Cheese (organic Pasteurized Milk
Salt
Cheese Cultures
Enzymes
Cellulose Powder [to Prevent Caking])
Organic Walnuts
Organic Cranberries (organic Cranberries
Organic Sugar
Organic Sunflower Oil)
Organic Carrots

Apple Walnut Salad With Chiken UPC Bar Code UPC: 079893336855 — UPC Code: **079893336855**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 331		Calories from Fat 180
% Daily Value*
Total Fat 20g		61%
	Saturated Fat 4.5g	45%
	Trans Fat 0g
Cholesterol 40mg		26%
Sodium 0mg		0%
Total Carbohydrate 25g		17%
	Dietary Fiber 4g	32%
	Sugars 16g
Protein 16g

Vitamin A 40%	Vitamin C 29%
Calcium 15%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 167		Calories from Fat 91
% Daily Value*
Total Fat 10.1g		31%
	Saturated Fat 2.3g	22%
	Trans Fat 0g
Cholesterol 20mg		13%
Sodium 273mg		23%
Total Carbohydrate 12.6g		8%
	Dietary Fiber 2g	16%
	Sugars 8g
Protein 8g

Vitamin A 20%	Vitamin C 15%
Calcium 8%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Apple Walnut Salad With Chiken Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (198 g)	Standard Serving 100g
Energy	331 kcal (33%)	167 kcal (17%)
Protein	16 g (62%)	8.08 g (31%)
Total Lipid (fat)	20 g (61%)	10.1 g (31%)
Carbohydrate, By Difference	25.01 g (17%)	12.63 g (8%)
Fiber, Total Dietary	4 g (32%)	2 g (16%)
Sugars, Total	16 g (127%)	8.08 g (64%)
Calcium, Ca	101 mg (15%)	51 mg (8%)
Iron, Fe	1.09 mg (12%)	0.55 mg (6%)
Sodium, Na	541 mg (45%)	273 mg (23%)
Vitamin C, Total Ascorbic Acid	8.9 mg (29%)	4.5 mg (15%)
Vitamin A, Iu	1000 IU (40%)	505 IU (20%)
Fatty Acids, Total Saturated	4.5 g (45%)	2.27 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (26%)	20 mg (13%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Apple Walnut Salad With Chiken with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in apple walnut salad with chiken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	44 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium