Asian Inspired Salad With Chicken - 310 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Asian Inspired Salad With Chicken is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (177 g) and 310 calories per serving. The nutritional value of a suggested serving of asian inspired salad with chicken includes 14 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 079893336862.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 69.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 1 CONTAINER (177 g) of asian inspired salad with chicken has 65% of the recommended daily intake of fat.
Vitamin A 106% of DV
A serving of 1 CONTAINER (177 g) of asian inspired salad with chicken has 106% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetable Blend (romaine
- Green Cabbage)
- Organic Asian Sesame Dressing (organic Soybean Oil
- Organic Cane Sugar
- Water
- Organic Distilled Vinegar
- Organic Sesame Oil
- Organic Soy Sauce [water
- Organic Soybeans
- Salt
- Organic Alcohol {to Retain Freshness}]
- Salt
- Organic Orange Juice Concentrate
- Xanthan Gum
- Organic Sesame Seeds
- Organic Black Pepper
- Organic Rosemary Extract)
- Organic Chicken Meat (organic Chicken Meat
- Water
- Less Than 2%: Organic Rice Starch
- Salt
- Organic Evaporated Cane Syrup
- Organic Cultured Dextrose
- Organic Maltodextrin
- Organic Garlic Powder
- Organic Onion Powder)
- Organic Almonds
- Organic Carrots
- Organic Red Cabbage
- Organic Black Sesame Seeds
Nutrition Facts
Serving Size 1 CONTAINER (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 65% | |
| Saturated Fat 3g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 10% | |
| Dietary Fiber 4.1g | 29% | |
| Sugars 12g | ||
| Protein 11g | ||
| Vitamin A 106% | Vitamin C 27% |
| Calcium 11% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 37% | |
| Saturated Fat 1.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 328mg | 24% | |
| Total Carbohydrate 9.6g | 6% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 15% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Inspired Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (27%) | 175 kcal (15%) |
| Protein | 10.99 g (38%) | 6.21 g (22%) |
| Total Lipid (fat) | 24 g (65%) | 13.56 g (37%) |
| Carbohydrate, By Difference | 16.99 g (10%) | 9.6 g (6%) |
| Fiber, Total Dietary | 4.1 g (29%) | 2.3 g (16%) |
| Sugars, Total | 12 g (85%) | 6.78 g (48%) |
| Calcium, Ca | 80 mg (11%) | 45 mg (6%) |
| Iron, Fe | 1.81 mg (18%) | 1.02 mg (10%) |
| Sodium, Na | 581 mg (43%) | 328 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (27%) | 5.1 mg (15%) |
| Vitamin A, Iu | 3000 IU (106%) | 1695 IU (60%) |
| Fatty Acids, Total Saturated | 2.99 g (26%) | 1.69 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (8%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Asian Inspired Salad With Chicken with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in asian inspired salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium