Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers - 381 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACKAGE (170 g) and 381 calories per serving. The nutritional value of a suggested serving of apples & cheddar cheese with dark chocolate, almond mix & crackers includes 41 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.9 grams of dietary fiber, 26 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 681131220965.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.61% of the calories in the suggested servig of this product come from fat.
Fat 55% of DV
A serving of 1 PACKAGE (170 g) of apples & cheddar cheese with dark chocolate, almond mix & crackers has 55% of the recommended daily intake of fat.
Sugars 177% of DV
A serving of 1 PACKAGE (170 g) of apples & cheddar cheese with dark chocolate, almond mix & crackers has 177% of the recommended daily intake of sugars.
Saturated Fats 94% of DV
A serving of 1 PACKAGE (170 g) of apples & cheddar cheese with dark chocolate, almond mix & crackers has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (apples
- Calcium Ascorbate [to Promote Color Retention])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Red Grapes
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Milk Fat
- Soy Lecithin [an Emulsifier]
- Vanilla Extract)
- Crackers (wheat Flour
- Vegetable Oil [palm]
- Salt)
- Almonds
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 55% | |
| Saturated Fat 11g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 23% | |
| Dietary Fiber 4.9g | 33% | |
| Sugars 26g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 40% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 32% | |
| Saturated Fat 6.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 182mg | 13% | |
| Total Carbohydrate 23.5g | 13% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (32%) | 224 kcal (19%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 21 g (55%) | 12.35 g (32%) |
| Carbohydrate, By Difference | 40 g (23%) | 23.53 g (13%) |
| Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
| Sugars, Total | 25.99 g (177%) | 15.29 g (104%) |
| Calcium, Ca | 309 mg (40%) | 182 mg (24%) |
| Iron, Fe | 1 mg (9%) | 0.59 mg (6%) |
| Sodium, Na | 309 mg (22%) | 182 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (94%) | 6.47 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in apples & cheddar cheese with dark chocolate, almond mix & crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium