Apples & Cheddar Cheese With Pretzels - 220 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Apples & Cheddar Cheese With Pretzels is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (135 g) and 220 calories per serving. The nutritional value of a suggested serving of apples & cheddar cheese with pretzels includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 681131161183.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Apples (apples
- Calcium Ascorbate [added To Maintain Freshness And Color])
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Pretzels (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Malt
- Salt
- Soybean Oil)
Nutrition Facts
Serving Size 1 TRAY (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 3g | 16% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 15% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 141mg | 8% | |
| Total Carbohydrate 18.5g | 8% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apples & Cheddar Cheese With Pretzels Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 163 kcal (11%) |
| Protein | 9 g (24%) | 6.67 g (18%) |
| Total Lipid (fat) | 10 g (21%) | 7.41 g (15%) |
| Carbohydrate, By Difference | 25 g (11%) | 18.52 g (8%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 10 g (54%) | 7.41 g (40%) |
| Calcium, Ca | 211 mg (22%) | 156 mg (16%) |
| Iron, Fe | 0.8 mg (6%) | 0.59 mg (4%) |
| Potassium, K | 140 mg (4%) | 104 mg (3%) |
| Sodium, Na | 190 mg (11%) | 141 mg (8%) |
| Fatty Acids, Total Saturated | 5.99 g (40%) | 4.44 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Apples & Cheddar Cheese With Pretzels with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in apples & cheddar cheese with pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium