Applewood Ham And Swiss Hoagie - 520 calories
Manufacturer Other
Product Information and Ingredients
Applewood Ham And Swiss Hoagie is manufactured by Other with a suggested serving size of 1 SANDWICH (227 g) and 520 calories per serving. The nutritional value of a suggested serving of applewood ham and swiss hoagie includes 59 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 030223019329.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 SANDWICH (227 g) of applewood ham and swiss hoagie has 147% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 1 SANDWICH (227 g) of applewood ham and swiss hoagie has 77% of the recommended daily intake of fat.
Sodium 134% of DV
A serving of 1 SANDWICH (227 g) of applewood ham and swiss hoagie has 134% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 SANDWICH (227 g) of applewood ham and swiss hoagie has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Ham
- Water Added (cured With Water
- Dextrose And Contains 2% Or Less Of The Following: Salt
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Brown Sugar
- White Sugar
- Sodium Erythorbate And Sodium Nitrite
- Natural Flavor)
- Hoagie (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Fully Refined Soybean Oil
- Wheat Gluten
- Granulated Sugar
- Salt
- Wheat Flour
- Malted Barley Flour [contains Wheat]
- Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid
- Lactic Acid
- Calcium Propionate [to Retain Freshness]
- Dough Improver [malted Wheat Flour
- Enzymes And 2% Or Less Of Ascorbic Acid]
- Calcium Sulfate
- Enzymes
- Ascorbic Acid)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Leaf Lettuce
- Mayonnaise (soybean Oil
- Water
- Eggs
- Distilled Vinegar
- Contains Less Than 2% Of Corn Syrup
- Salt
- Spice
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor)
- Prepared Mustard (water
- Distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 77% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 34% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 57% | Vitamin C 34% |
| Calcium 61% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 34% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 626mg | 59% | |
| Total Carbohydrate 19.8g | 15% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Applewood Ham And Swiss Hoagie Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (59%) | 229 kcal (26%) |
| Protein | 33.01 g (147%) | 14.54 g (65%) |
| Total Lipid (fat) | 22 g (77%) | 9.69 g (34%) |
| Carbohydrate, By Difference | 44.99 g (34%) | 19.82 g (15%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 1421 mg (134%) | 626 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Applewood Ham And Swiss Hoagie with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in applewood ham and swiss hoagie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium