Ham, Brie & Strawberry Preserve Flute Sandwich - 479 calories
Manufacturer Other
Product Information and Ingredients
Ham, Brie & Strawberry Preserve Flute Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (227 g) and 479 calories per serving. The nutritional value of a suggested serving of ham, brie & strawberry preserve flute sandwich includes 45 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 030223019350.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 26.32% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 SANDWICH (227 g) of ham, brie & strawberry preserve flute sandwich has 102% of the recommended daily needs of protein.
Sugars 127% of DV
A serving of 1 SANDWICH (227 g) of ham, brie & strawberry preserve flute sandwich has 127% of the recommended daily intake of sugars.
Sodium 128% of DV
A serving of 1 SANDWICH (227 g) of ham, brie & strawberry preserve flute sandwich has 128% of the recommended daily intake of sodium.
Ingredient List
- Ficelle Roll (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Extra Virgin Olive Oil
- Salt
- Sour Starter [wheat Flour
- Cultured Wheat Flour
- Yeast
- Lactic Acid {from Bacterial Culture}]
- Malted Barley Flour
- Yeast
- Enzymes [amylase])
- Ham
- Water Added (cured With Water
- Dextrose And Contains 2% Or Less Of The Following: Salt
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Brown Sugar
- White Sugar
- Sodium Erythorbate And Sodium Nitrite
- Natural Flavor)
- Brie Cheese (brie [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Pasteurized Cream
- Dairy Product Solids
- Sodium Phosphates
- Natural Flavor
- Citric Acid
- Salt
- Cellulose Gum And Guar Gum [stabilizers]
- Sorbic Acid And Nisin [to Protect Freshness])
- Strawberry Jam (sugar
- Strawberries
- Lemon Juice
- Fruit Pectin
- Citric Acid)
- Arugula
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 50% | |
| Dietary Fiber 2g | 18% | |
| Sugars 14g | ||
| Protein 23g | ||
| Vitamin A 23% | Vitamin C 22% |
| Calcium 17% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 595mg | 56% | |
| Total Carbohydrate 29.1g | 22% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham, Brie & Strawberry Preserve Flute Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (54%) | 211 kcal (24%) |
| Protein | 23 g (102%) | 10.13 g (45%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 65.99 g (50%) | 29.07 g (22%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 14.01 g (127%) | 6.17 g (56%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
| Sodium, Na | 1351 mg (128%) | 595 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Ham, Brie & Strawberry Preserve Flute Sandwich with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in ham, brie & strawberry preserve flute sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium