Archer Farms, Chicken Breasts In A Parmesan Breading - 481 calories
Manufacturer Target Stores
Product Information and Ingredients
Archer Farms, Chicken Breasts In A Parmesan Breading is manufactured by Target Stores with a suggested serving size of 1 PIECE (249 g) and 481 calories per serving. The nutritional value of a suggested serving of archer farms, chicken breasts in a parmesan breading includes 129 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 55 grams of proteins.
The product's manufacturer code is UPC: 085239227039.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 39.27% of the calories in the suggested servig of this product come from fat.
Protein 269% of DV
A serving of 1 PIECE (249 g) of archer farms, chicken breasts in a parmesan breading has 269% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 1 PIECE (249 g) of archer farms, chicken breasts in a parmesan breading has 80% of the recommended daily intake of fat.
Sodium 77% of DV
A serving of 1 PIECE (249 g) of archer farms, chicken breasts in a parmesan breading has 77% of the recommended daily intake of sodium.
Saturated Fats 137% of DV
A serving of 1 PIECE (249 g) of archer farms, chicken breasts in a parmesan breading has 137% of the recommended daily intake of saturated fats.
Cholesterol 107% of DV
A serving of 1 PIECE (249 g) of archer farms, chicken breasts in a parmesan breading has 107% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken
- Parmesan Breading (parmesan Cheese [pasteurized Cultured Cow's Milk
- Salt
- Enzymes]
- Wheat Flour
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Garlic
- Onion
- Spices
- Salt
- Paprika)
- Palm Shortening
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shredded Parmesan Cheese (pasteurized Cultured Cow's Milk
- Salt
- Enzymes)
- Seasoning (salt
- Garlic
- Sugar
- Spices
- Onion)
Nutrition Facts
Serving Size 1 PIECE (249 g)
Amount Per Serving | ||
---|---|---|
Calories 481 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 80% | |
Saturated Fat 11g | 137% | |
Trans Fat 0g | ||
Cholesterol 129mg | 107% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 12% | |
Dietary Fiber 1g | 10% | |
Sugars 1g | ||
Protein 55g |
Vitamin A 5% | Vitamin C 15% |
Calcium 48% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.4g | 32% | |
Saturated Fat 4.4g | 55% | |
Trans Fat 0g | ||
Cholesterol 52mg | 43% | |
Sodium 297mg | 31% | |
Total Carbohydrate 5.6g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 2% | Vitamin C 6% |
Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Archer Farms, Chicken Breasts In A Parmesan Breading Nutritional Value
Nutrient | Suggested Serving 1 PIECE (249 g) | Standard Serving 100g |
---|---|---|
Energy | 481 kcal (60%) | 193 kcal (24%) |
Protein | 55 g (269%) | 22.09 g (108%) |
Total Lipid (fat) | 20.99 g (80%) | 8.43 g (32%) |
Carbohydrate, By Difference | 13.99 g (12%) | 5.62 g (5%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 1 g (10%) | 0.4 g (4%) |
Calcium, Ca | 249 mg (48%) | 100 mg (19%) |
Iron, Fe | 2.69 mg (37%) | 1.08 mg (15%) |
Sodium, Na | 740 mg (77%) | 297 mg (31%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (15%) | 1.4 mg (6%) |
Vitamin A, Iu | 100 IU (5%) | 40 IU (2%) |
Fatty Acids, Total Saturated | 11.01 g (137%) | 4.42 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 129 mg (107%) | 52 mg (43%) |
Calories Burn off Time
How long would it take to burn off Target Stores Archer Farms, Chicken Breasts In A Parmesan Breading with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in archer farms, chicken breasts in a parmesan breading.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 100 minutes |
Dancing | 87 minutes |
Golfing | 87 minutes |
Hiking | 80 minutes |
Light Gardening | 87 minutes |
Stretching | 160 minutes |
Walking - 3.5 mph | 105 minutes |
Weight Training - light workout | 134 minutes |
Aerobics | 60 minutes |
Basketball | 66 minutes |
Bicycling - 10 mph or more | 49 minutes |
Running - 5 mph | 49 minutes |
Swimming | 57 minutes |
Walking - 4.5 mph | 63 minutes |
Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium