Market Pantry, Covered Cookies With Espresso Cream Filling, Dark Chocolate - 130 calories
Manufacturer Target Stores
Product Information and Ingredients
Market Pantry, Covered Cookies With Espresso Cream Filling, Dark Chocolate is manufactured by Target Stores with a suggested serving size of 1 COOKIE (24 g) and 130 calories per serving. The nutritional value of a suggested serving of market pantry, covered cookies with espresso cream filling, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 085239318331.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cookie (wheat Flour
- Sugar
- Vegetable Oils [palm And Sunflower]
- Vegetable Margarine (palm Oil
- Water)
- Wheat Starch
- Glucose
- Eggs
- Cocoa
- Whey Powder
- Coffee
- Butter
- Whole Milk Powder
- Hazelnut Paste
- Soy Lecithin
- Salt
- Sodium And Ammonium Carbonates
- Natural Flavor)
- Dark Chocolate (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Natural Flavor)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- Vanilla)
- Color (soy Lecithin
- Propylene Glycol
- Red 3
- Red 40)
Nutrition Facts
Serving Size 1 COOKIE (24 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 542 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 12% | |
Saturated Fat 16.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58.3g | 5% | |
Dietary Fiber 4.2g | 4% | |
Sugars 38g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Market Pantry, Covered Cookies With Espresso Cream Filling, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (24 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 542 kcal (7%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 8 g (3%) | 33.33 g (12%) |
Carbohydrate, By Difference | 14 g (1%) | 58.33 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
Sugars, Total | 9 g (9%) | 37.5 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (5%) | 16.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Market Pantry, Covered Cookies With Espresso Cream Filling, Dark Chocolate with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in market pantry, covered cookies with espresso cream filling, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium