Archway, Cookies, Cherry Chip Nougat - 180 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Archway, Cookies, Cherry Chip Nougat is manufactured by Snyder's-lance, Inc. with a suggested serving size of 3 COOKIES (33 g) and 180 calories per serving. The nutritional value of a suggested serving of archway, cookies, cherry chip nougat includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 027500095565.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- Red Chips (sugar
- *partially Hydrogenated Palm Kernel And Cottonseed Oils
- Nonfat Dry Milk
- Milk
- Glyceryl Lacto Esters Of Fatty Acids
- Red 40 Lake
- Soy Lecithin
- Salt
- Artificial Flavor)
- Natural And Artificial Flavors
- Salt
- Artificial Color (red 40 Lake)
- Soy Lecithin
Nutrition Facts
Serving Size 3 COOKIES (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.3g | 15% | |
| Saturated Fat 15.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 227mg | 3% | |
| Total Carbohydrate 63.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Archway, Cookies, Cherry Chip Nougat Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 545 kcal (9%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 10 g (5%) | 30.3 g (15%) |
| Carbohydrate, By Difference | 21 g (2%) | 63.64 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (16%) | 36.36 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Sodium, Na | 75 mg (1%) | 227 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 15.15 g (25%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 10.61 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Archway, Cookies, Cherry Chip Nougat with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in archway, cookies, cherry chip nougat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium