Lance, Premium Dry Roasted Almonds - 320 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Premium Dry Roasted Almonds is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (56.7 g) and 320 calories per serving. The nutritional value of a suggested serving of lance, premium dry roasted almonds includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 076410900803.
This product is a good source of protein and fiber but is high in fat.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 20% of DV
A serving of 1 PACKAGE (56.7 g) of lance, premium dry roasted almonds has 20% of the recommended daily needs of protein.
Fat 19% of DV
A serving of 1 PACKAGE (56.7 g) of lance, premium dry roasted almonds has 19% of the recommended daily intake of fat.
Fiber 23% of DV
A serving of 1 PACKAGE (56.7 g) of lance, premium dry roasted almonds has 23% of the recommended daily needs of fiber.
Ingredient List
- Almonds
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 19% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 10g | 23% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 564 | Calories from Fat 349 | |
| % Daily Value* | ||
| Total Fat 38.8g | 34% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 388mg | 9% | |
| Total Carbohydrate 22.9g | 4% | |
| Dietary Fiber 17.6g | 40% | |
| Sugars 2g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Premium Dry Roasted Almonds Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (9%) | 564 kcal (16%) |
| Protein | 18 g (20%) | 31.75 g (35%) |
| Total Lipid (fat) | 22 g (19%) | 38.8 g (34%) |
| Carbohydrate, By Difference | 13 g (2%) | 22.93 g (4%) |
| Fiber, Total Dietary | 10 g (23%) | 17.6 g (40%) |
| Sugars, Total | 1 g (2%) | 1.76 g (4%) |
| Calcium, Ca | 150 mg (7%) | 265 mg (12%) |
| Iron, Fe | 1.8 mg (6%) | 3.17 mg (10%) |
| Sodium, Na | 220 mg (5%) | 388 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.65 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Premium Dry Roasted Almonds with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lance, premium dry roasted almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium