Arctic Char Premium Skin Fillets - 181 calories
Manufacturer Other
Product Information and Ingredients
Arctic Char Premium Skin Fillets is manufactured by Other with a suggested serving size of 1 FILLET | ABOUT (129 g) and 181 calories per serving. The nutritional value of a suggested serving of arctic char premium skin fillets includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 079300014123.
This product is a good source of protein .
Calories from fat: a total of 24.91% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 1 FILLET | ABOUT (129 g) of arctic char premium skin fillets has 66% of the recommended daily needs of protein.
Ingredient List
- Arctic Char
- Water
- Contains 2% Or Less Of: Sugar
- Invert Sugar Syrup
- Brown Sugar
- Molasses
- Vegetable Oil (canola
- Cottonseed And/or Soybean)
- Natural Smoke Flavor
- Gelatin (tilapia)
- Dehydrated Garlic
- Salt
- Maple Syrup
- Honey
- Chipotle Pepper
- Maltodextrin
- Onion Powder
- Dehydrated Red Bell Pepper
- Garlic Powder
- Dehydrated Carrots
- Tomato Powder
- Wheat Starch
- Spice
- Modified Rice Starch
- Natural Flavors
- Vinegar
- Modified Corn Starch
Nutrition Facts
Serving Size 1 FILLET | ABOUT (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 13% | Vitamin C 13% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 271mg | 15% | |
| Total Carbohydrate 3.9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Arctic Char Premium Skin Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (12%) | 140 kcal (9%) |
| Protein | 26.01 g (66%) | 20.16 g (51%) |
| Total Lipid (fat) | 5.01 g (10%) | 3.88 g (8%) |
| Carbohydrate, By Difference | 5.01 g (2%) | 3.88 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 350 mg (19%) | 271 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 501 IU (13%) | 388 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Arctic Char Premium Skin Fillets with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in arctic char premium skin fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium