Salmon - 190 calories
Manufacturer Other
Product Information and Ingredients
Salmon is manufactured by Other with a suggested serving size of 1 FILLET | ABOUT (132 g) and 190 calories per serving. The nutritional value of a suggested serving of salmon includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 079300013638.
This product is a good source of protein .
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 1 FILLET | ABOUT (132 g) of salmon has 65% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Water
- Apple Juice Concentrate
- Contains 2% Or Less Of: Palm Oil
- Vegetable Oil (canola
- Cottonseed And/or Soybean)
- Spices
- Gelatin
- Salt
- Natural Applewood Smoke Flavor
- Maple Syrup
- Molasses
- Dehydrated Red Bell Pepper
- Sugar
- Onion Powder
- Garlic Powder
- Mustard Seed
- Dehydrated Onion
- Mustard Powder [mustard (distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Natural Flavor
- Garlic Powder)
- Maltodextrin
- Modified Corn Starch
- Silicon Dioxide
- Natural Flavor]
- Citric Acid
- Dehydrated Garlic
- Tomato Powder
- Natural Flavors
- Gum Arabic
- Oleoresin Paprika (color)
Nutrition Facts
Serving Size 1 FILLET | ABOUT (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 12% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 18% | |
| Sodium 205mg | 11% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 144 kcal (10%) |
| Protein | 25 g (65%) | 18.94 g (49%) |
| Total Lipid (fat) | 8 g (16%) | 6.06 g (12%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.03 g (1%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.76 g (4%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.73 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 271 mg (15%) | 205 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 201 IU (5%) | 152 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (13%) | 1.52 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (24%) | 42 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Salmon with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium