Armour, Sliced Dried Beef - 60 calories
Manufacturer The Dial Corporation
Product Information and Ingredients
Armour, Sliced Dried Beef is manufactured by The Dial Corporation with a suggested serving size of 7 SLICES (30 g) and 60 calories per serving. The nutritional value of a suggested serving of armour, sliced dried beef includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 017000016863.
This product is high in sodium.
Armour, Sliced Dried Beef is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 17% of DV
A serving of 7 SLICES (30 g) of armour, sliced dried beef has 17% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Salt
- Sugar
- Sorbitol
- Contains 2% Or Less Of: Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 7 SLICES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 83mg | 8% | |
Sodium 4567mg | 57% | |
Total Carbohydrate 6.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 27g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Armour, Sliced Dried Beef Nutritional Value
Nutrient | Suggested Serving 7 SLICES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 200 kcal (3%) |
Protein | 8 g (5%) | 26.67 g (16%) |
Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (2%) | 6.67 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 1370 mg (17%) | 4567 mg (57%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Cholesterol | 25 mg (3%) | 83 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Dial Corporation Armour, Sliced Dried Beef with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in armour, sliced dried beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium