Taste Of Inspirations, Black Olive Tapenade - 240 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Taste Of Inspirations, Black Olive Tapenade is manufactured by Delhaize America, Inc. with a suggested serving size of 0.25 cup (67 g) and 240 calories per serving. The nutritional value of a suggested serving of taste of inspirations, black olive tapenade includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 725439946063.

This product is high in fat and sodium.

Calories from fat: a total of 86.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 24% of DV

A serving of 0.25 cup (67 g) of taste of inspirations, black olive tapenade has 24% of the recommended daily intake of fat.

Sodium 22% of DV

A serving of 0.25 cup (67 g) of taste of inspirations, black olive tapenade has 22% of the recommended daily intake of sodium.

Ingredient List

  • Black Olives
  • Extra Virgin Olive Oil
  • Mushrooms
  • Garlic
  • Spices
  • Lemon Juice Concentrate
  • Xanthan Gum

Nutrition Facts

Serving Size 0.25 cup (67 g)

Amount Per Serving
Calories 240 Calories from Fat 207
% Daily Value*
Total Fat 23g 24%
Saturated Fat 3g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 1g 3%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 358 Calories from Fat 309
% Daily Value*
Total Fat 34.3g 35%
Saturated Fat 4.5g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1149mg 32%
Total Carbohydrate 9g 2%
Dietary Fiber 1.5g 4%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Taste Of Inspirations, Black Olive Tapenade Nutritional Value

Nutrient Suggested Serving 0.25 cup (67 g) Standard Serving 100g
Energy240 kcal (8%)358 kcal (12%)
Protein1 g (1%)1.49 g (2%)
Total Lipid (fat)23 g (24%)34.33 g (35%)
Carbohydrate, By Difference6 g (1%)8.96 g (2%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total1 g (3%)1.49 g (4%)
Calcium, Ca20 mg (1%)30 mg (2%)
Iron, Fe0.72 mg (3%)1.07 mg (4%)
Sodium, Na770 mg (22%)1149 mg (32%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.6 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (10%)4.48 g (15%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Taste Of Inspirations, Black Olive Tapenade with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in taste of inspirations, black olive tapenade.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium