Artichoke Ravioli - 310 calories
Manufacturer Genova Delicatessen
Product Information and Ingredients
Artichoke Ravioli is manufactured by Genova Delicatessen with a suggested serving size of 5 ONZ (141.7 g) and 310 calories per serving. The nutritional value of a suggested serving of artichoke ravioli includes 75 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 044813500418.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 5 ONZ (141.7 g) of artichoke ravioli has 44% of the recommended daily needs of protein.
Sodium 55% of DV
A serving of 5 ONZ (141.7 g) of artichoke ravioli has 55% of the recommended daily intake of sodium.
Ingredient List
- Flour (bleached Enriched Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Artichoke
- Rice (long Grain Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Celery
- Onion
- Parmesan & Romano Cheese (pasteurized Skim Cow's Milk
- Sheep's Milk
- Culture
- Enzymes
- Salt
- Flow Agent (less Than 2% Microcellulose Crystalline))
- Onions
- Leeks
- Parsley
- Liquid Eggs (whole Eggs
- Citric Acid
- 015% Water)
- Bread (enriched Flour (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Water
- Salt
- Yeast
- Mono And Diglycerides
- Ascorbic Acid)
- Spices
- Rice Flour (rice)
- Salt
- Canola Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 5 ONZ (141.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 38% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 25% | |
| Sodium 663mg | 39% | |
| Total Carbohydrate 26.8g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artichoke Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (141.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 219 kcal (16%) |
| Protein | 16 g (44%) | 11.29 g (31%) |
| Total Lipid (fat) | 10 g (22%) | 7.06 g (15%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.82 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 350 mg (38%) | 247 mg (27%) |
| Iron, Fe | 2.71 mg (21%) | 1.91 mg (15%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 939 mg (55%) | 663 mg (39%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.53 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (35%) | 53 mg (25%) |
Calories Burn off Time
How long would it take to burn off Genova Delicatessen Artichoke Ravioli with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in artichoke ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium