Lasagne With Meat - 320 calories
Manufacturer Genova Delicatessen
Product Information and Ingredients
Lasagne With Meat is manufactured by Genova Delicatessen with a suggested serving size of 6 ONZ (170 g) and 320 calories per serving. The nutritional value of a suggested serving of lasagne with meat includes 49 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 044813500197.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 6 ONZ (170 g) of lasagne with meat has 67% of the recommended daily needs of protein.
Saturated Fats 76% of DV
A serving of 6 ONZ (170 g) of lasagne with meat has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Lasagna Pasta (enriched Wheat Semolina (niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pasteurized Egg Whites))
- Italian Sausage (pork
- Seasoning (dehydrated Garlic
- Salt
- Dextrose
- Spices
- Bht
- Citric Acid
- Water
- Salt)
- Water)
- Meat Sauce (water
- Crushed Tomatoes (crushed Tomatoes
- Tomato Puree
- Salt
- Citric Acid
- Calcium Chloride)
- Tomato Paste (tomatoes)
- Beef
- Garlic
- Italian Sausage (pork
- Water
- Sodium Lactate
- Salt
- Spice
- Garlic)
- Water
- Onions
- Carrots
- Celery
- Dried Porcini Mushrooms
- Parsley
- Canola Oil
- Extra Virgin Olive Oil
- Garlic
- Marjoram
- Rosemary
- Thyme
- Basil
- Sage
- Oregano
- Salt
- Black Pepper)
- Ricotta Cheese (whole Cow's Milk
- Whey
- Cream
- Skim Cow's Milk
- Vinegar
- Xanthan Gum
- Locust Bean
- Gum And Guar Gum
- Stabilizers)
- Parmesan & Romano Cheese (pasteurized Skim Cow's Milk
- Sheep's Milk
- Culture
- Enzymes
- Salt
- Flow Agent (less Than 2% Microcellulose Crystalline))
- Mozzarella Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice Flour And Powdered Cellulose Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 47% | |
| Saturated Fat 9g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 10% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 46% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 28% | |
| Saturated Fat 5.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 371mg | 26% | |
| Total Carbohydrate 10.6g | 6% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagne With Meat Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 18 g (47%) | 10.59 g (28%) |
| Carbohydrate, By Difference | 18 g (10%) | 10.59 g (6%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 631 mg (45%) | 371 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.99 g (76%) | 5.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Genova Delicatessen Lasagne With Meat with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lasagne with meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium