Artichoke & Sun-dried Tomato Ravioli In Spinach Pasta - 244 calories
Manufacturer The Pasta Shop
Product Information and Ingredients
Artichoke & Sun-dried Tomato Ravioli In Spinach Pasta is manufactured by The Pasta Shop with a suggested serving size of 4 ONZ (113 g) and 244 calories per serving. The nutritional value of a suggested serving of artichoke & sun-dried tomato ravioli in spinach pasta includes 44 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 829374111026.
This product is a good source of vitamin c .
Calories from fat: a total of 22.13% of the calories in the suggested servig of this product come from fat.
Vitamin C 45% of DV
A serving of 4 ONZ (113 g) of artichoke & sun-dried tomato ravioli in spinach pasta has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Pasta - Durum Flour: (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Spinach
- Semolina (milled Wheat
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid) Filling - Artichoke
- Sundried Tomatoes
- Ricotta Cheese (sweet Whey Whole Milk
- Sweet Cream
- Culture
- Vinegar & Salt) Parmesan (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Oregano
- Salt
- Pepper
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 26% | Vitamin C 45% |
| Calcium 13% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 15% | |
| Sodium 397mg | 19% | |
| Total Carbohydrate 29.2g | 11% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 23% | Vitamin C 40% |
| Calcium 12% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artichoke & Sun-dried Tomato Ravioli In Spinach Pasta Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 244 kcal (14%) | 216 kcal (12%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
| Carbohydrate, By Difference | 33 g (12%) | 29.2 g (11%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 0.9 mg (6%) | 0.8 mg (5%) |
| Sodium, Na | 449 mg (21%) | 397 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (45%) | 21.2 mg (40%) |
| Vitamin A, Iu | 1150 IU (26%) | 1018 IU (23%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 2.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (17%) | 39 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Pasta Shop Artichoke & Sun-dried Tomato Ravioli In Spinach Pasta with 244 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in artichoke & sun-dried tomato ravioli in spinach pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium