Lemon Ricotta Ravioli In Lemon Pasta - 294 calories
Manufacturer The Pasta Shop
Product Information and Ingredients
Lemon Ricotta Ravioli In Lemon Pasta is manufactured by The Pasta Shop with a suggested serving size of 4 ONZ (113 g) and 294 calories per serving. The nutritional value of a suggested serving of lemon ricotta ravioli in lemon pasta includes 76 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 829374115406.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 21.4% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 4 ONZ (113 g) of lemon ricotta ravioli in lemon pasta has 38% of the recommended daily needs of protein.
Saturated Fats 40% of DV
A serving of 4 ONZ (113 g) of lemon ricotta ravioli in lemon pasta has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta - Durum (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Lemon
- Semolina (wheat
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Filling - Ricotta (sweet Whey
- Whole Milk
- Sweet Cream
- Culture
- Vinegar & Salt)
- Lemon
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Sugar
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 7% |
| Calcium 22% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 25% | |
| Sodium 306mg | 14% | |
| Total Carbohydrate 29.2g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Ricotta Ravioli In Lemon Pasta Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 294 kcal (17%) | 260 kcal (15%) |
| Protein | 17 g (38%) | 15.04 g (33%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 33 g (12%) | 29.2 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 250 mg (22%) | 221 mg (19%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 346 mg (16%) | 306 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (29%) | 67 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Pasta Shop Lemon Ricotta Ravioli In Lemon Pasta with 294 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in lemon ricotta ravioli in lemon pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 98 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium