Artisan Bistro, Wild Salmon With Pesto - 310 calories
Manufacturer Food Collective, Inc.
Product Information and Ingredients
Artisan Bistro, Wild Salmon With Pesto is manufactured by Food Collective, Inc. with a suggested serving size of 1 ENTREE (284 g) and 310 calories per serving. The nutritional value of a suggested serving of artisan bistro, wild salmon with pesto includes 34 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 851981001100.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 52.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 89% of DV
A serving of 1 ENTREE (284 g) of artisan bistro, wild salmon with pesto has 89% of the recommended daily needs of protein.
Vitamin C 142% of DV
A serving of 1 ENTREE (284 g) of artisan bistro, wild salmon with pesto has 142% of the recommended daily needs of vitamin c.
Vitamin A 114% of DV
A serving of 1 ENTREE (284 g) of artisan bistro, wild salmon with pesto has 114% of the recommended daily needs of vitamin a.
Ingredient List
- *brown Rice
- Wild Caught** Alaskan Salmon
- Water
- *green Beans
- *red Bell Pepper
- *sugar Snap Peas
- *zucchini
- *basil
- *expeller Pressed Canola Oil
- *garbanzo Beans
- *parmesan Cheese [*pasteurized Cow's Milk
- Culture
- Salt
- Enzymes
- Flow Agent (less Than 2% Microcellulose Crystalline)]
- *garlic Puree
- Sea Salt
- *black Pepper
- *corn Starch
- *lemon Juice Concentrate
- *romano Cheese [*pasteurized Cow's Milk
- Culture
- Salt
- Enzymes
- Flow Agent (less The=an 2% Microcellulose Crystalline)]
- Xanthen Gum
- *rosemary
Nutrition Facts
Serving Size 1 ENTREE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 79% | |
| Saturated Fat 2.5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 20% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 114% | Vitamin C 142% |
| Calcium 43% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 28% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 130mg | 15% | |
| Total Carbohydrate 7.4g | 7% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 50% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Bistro, Wild Salmon With Pesto Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (44%) | 109 kcal (15%) |
| Protein | 15.99 g (89%) | 5.63 g (31%) |
| Total Lipid (fat) | 18.01 g (79%) | 6.34 g (28%) |
| Carbohydrate, By Difference | 20.99 g (20%) | 7.39 g (7%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 369 mg (44%) | 130 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 1999 IU (114%) | 704 IU (40%) |
| Fatty Acids, Total Saturated | 2.5 g (36%) | 0.88 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Food Collective, Inc. Artisan Bistro, Wild Salmon With Pesto with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in artisan bistro, wild salmon with pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium