Chicken Citron - 290 calories
Manufacturer Other
Product Information and Ingredients
Chicken Citron is manufactured by Other with a suggested serving size of 1 ENTREE (284 g) and 290 calories per serving. The nutritional value of a suggested serving of chicken citron includes 34 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 851981001025.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 34.11% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 1 ENTREE (284 g) of chicken citron has 123% of the recommended daily needs of protein.
Vitamin C 128% of DV
A serving of 1 ENTREE (284 g) of chicken citron has 128% of the recommended daily needs of vitamin c.
Vitamin A 199% of DV
A serving of 1 ENTREE (284 g) of chicken citron has 199% of the recommended daily needs of vitamin a.
Ingredient List
- *spinach
- Natural**boneless Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Sea Salt)
- *edamame (*soybeans)
- *quinoa
- Water
- *carrots
- *brown Rice
- *onions
- Orange Juice Concentrate
- *walnuts
- *sundried Tomatoes (*tomatoes
- Salt)
- Pure Olive Oil
- Chicken Base [chicken Meat Including Chicken Juices
- Natural Sea Salt
- Chicken Fat
- Yeast Extract
- Natural Flavor (including Natural Chicken Flavor)
- Vegetable Extract (potato
- Carrot
- Onion)
- And Turmeric]
- *extra Virgin Olive Oil
- *parsley
- *thyme
- *corn Starch
- *garlic Puree *garlic Granulated
- Lime Juice Concentrate
- Lemon Juice Concentrate
- *black Pepper
- Sea Salt
Nutrition Facts
Serving Size 1 ENTREE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 24% | |
| Dietary Fiber 6g | 68% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 199% | Vitamin C 128% |
| Calcium 33% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 141mg | 17% | |
| Total Carbohydrate 8.8g | 8% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 70% | Vitamin C 45% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Citron Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (41%) | 102 kcal (14%) |
| Protein | 22.01 g (123%) | 7.75 g (43%) |
| Total Lipid (fat) | 10.99 g (48%) | 3.87 g (17%) |
| Carbohydrate, By Difference | 24.99 g (24%) | 8.8 g (8%) |
| Fiber, Total Dietary | 6 g (68%) | 2.1 g (24%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 151 mg (33%) | 53 mg (12%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 400 mg (47%) | 141 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (128%) | 9.5 mg (45%) |
| Vitamin A, Iu | 3499 IU (199%) | 1232 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Citron with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chicken citron.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium