Artisan Cheese Blend Sundried Tomato Ravioli - 330 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Artisan Cheese Blend Sundried Tomato Ravioli is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 9 PIECES (146 g) and 330 calories per serving. The nutritional value of a suggested serving of artisan cheese blend sundried tomato ravioli includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 078742108872.

This product is a good source of protein and vitamin c but is high in saturated fats.

Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.

Protein 46% of DV

A serving of 9 PIECES (146 g) of artisan cheese blend sundried tomato ravioli has 46% of the recommended daily needs of protein.

Vitamin C 88% of DV

A serving of 9 PIECES (146 g) of artisan cheese blend sundried tomato ravioli has 88% of the recommended daily needs of vitamin c.

Saturated Fats 44% of DV

A serving of 9 PIECES (146 g) of artisan cheese blend sundried tomato ravioli has 44% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Durum Flour (wheat Flour
Niacin
Iron
Thiamine Mononitrate [vitamin B1]
Riboflavin [vitamin B2]
Folic Acid)
Water
Ricotta Cheese (whey
Milk
Distilled Vinegar
Food Starch-modified
Guar Gum
Carrageenan
Salt)
Eggs
Pasteurized Process Swiss And Cheddar Cheese (cultured Part-skim Milk
Milk
Water
Milk Fat
Sodium Phosphate
Salt
Contains Less Than 05% Of Lactic Acid
Sorbic Acid [as A Preservative]
Sodium Hexametaphosphate
Artificial Color
Enzymes)
Smoked Gouda Cheese (milk
Cheese Culture
Salt
Enzymes
Annatto Extract Color
Natural Flavors)
Smoked Mozzarella Cheese (whole Milk
Cheese Culture
Salt
Enzymes
Smoked Flavoring [liquid])
Contains Less Than 2% Of: Sundried Tomatoes (tomatoes
Sulfur Dioxide [for Color Retention And As A Preservative])
Grated Parmesan Cheese (part-skim Milk
Cheese Cultures
Salt
Enzymes)
Dehydrated Red Bell Pepper
Smoked Gouda Cheese Flavor ([gouda Cheese {milk
Cheese Cultures
Salt
Enzymes}
Whey
Water
Salt
Lactic Acid
Sodium Citrate
Natural Flavor]
Yeast Extract
Butter [cream
Natural Flavoring]
Olive Oil
Canola Oil
Salt
Sugar
Milk
Flavor
Smoke Flavor
Onion Powder
Garlic Powder)
Spice
Garlic Powder
Dehydrated Parsley
Oleoresin Carrot (color)
Food Starch-modified
Soybean Oil
Salt

Suggested Serving
Standard Serving

Amount Per Serving
Calories 330		Calories from Fat 99
% Daily Value*
Total Fat 11g		25%
	Saturated Fat 6g	44%
	Trans Fat 0g
Cholesterol 60mg		29%
Sodium 0mg		0%
Total Carbohydrate 41g		20%
	Dietary Fiber 3.1g	18%
	Sugars 3g
Protein 16g

Vitamin A 37%	Vitamin C 88%
Calcium 22%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 226		Calories from Fat 68
% Daily Value*
Total Fat 7.5g		17%
	Saturated Fat 4.1g	30%
	Trans Fat 0g
Cholesterol 41mg		20%
Sodium 336mg		20%
Total Carbohydrate 28.1g		14%
	Dietary Fiber 2.1g	12%
	Sugars 2g
Protein 11g

Vitamin A 25%	Vitamin C 60%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Artisan Cheese Blend Sundried Tomato Ravioli Nutritional Value

Nutrient	Suggested Serving 9 PIECES (146 g)	Standard Serving 100g
Energy	330 kcal (24%)	226 kcal (17%)
Protein	16 g (46%)	10.96 g (31%)
Total Lipid (fat)	10.99 g (25%)	7.53 g (17%)
Carbohydrate, By Difference	41 g (20%)	28.08 g (14%)
Fiber, Total Dietary	3.1 g (18%)	2.1 g (12%)
Sugars, Total	2.99 g (17%)	2.05 g (12%)
Calcium, Ca	200 mg (22%)	137 mg (15%)
Iron, Fe	1.8 mg (15%)	1.23 mg (10%)
Potassium, K	204 mg (6%)	140 mg (4%)
Sodium, Na	491 mg (30%)	336 mg (20%)
Vitamin C, Total Ascorbic Acid	36.1 mg (88%)	24.7 mg (60%)
Vitamin A, Iu	1250 IU (37%)	856 IU (25%)
Fatty Acids, Total Saturated	6 g (44%)	4.11 g (30%)
Fatty Acids, Total Monounsaturated	2 g (0%)	1.37 g (0%)
Fatty Acids, Total Polyunsaturated	0.99 g (0%)	0.68 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (29%)	41 mg (20%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Artisan Cheese Blend Sundried Tomato Ravioli with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in artisan cheese blend sundried tomato ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium