Thin Crust 7 Cheese Pizza - 360 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Thin Crust 7 Cheese Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.33 PIZZA (134 g) and 360 calories per serving. The nutritional value of a suggested serving of thin crust 7 cheese pizza includes 55 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 078742109053.

This product is a good source of protein and calcium but is high in fat and saturated fats.

Calories from fat: a total of 50.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 47% of DV

A serving of 0.33 PIZZA (134 g) of thin crust 7 cheese pizza has 47% of the recommended daily needs of protein.

Fat 41% of DV

A serving of 0.33 PIZZA (134 g) of thin crust 7 cheese pizza has 41% of the recommended daily intake of fat.

Calcium 46% of DV

A serving of 0.33 PIZZA (134 g) of thin crust 7 cheese pizza has 46% of the recommended daily needs of calcium.

Saturated Fats 80% of DV

A serving of 0.33 PIZZA (134 g) of thin crust 7 cheese pizza has 80% of the recommended daily intake of saturated fats.

Ingredient List

Crust (wheat Flour
Water
Soybean Oil
Palm Oil [with Natural Flavor Colored With Beta Carotene]
Cultured Wheat Starch
Yeast
Dextrose
Salt
White Corn Meal
Citric Acid
L-cysteine)
Monterey Jack Cheese Sauce (water
Monterey Jack Cheese [cultured Milk
Salt
Enzymes]
Cornstarch-modified
Nonfat Dry Milk
Coconut Oil
Contains 2% Or Less Of Salt
Butter [cream
Salt]
Sodium Phosphate
Cheddar Cheese [cultured Milk
Salt
Enzymes]
Sodium Citrate
Yeast Extract
Acetic Acid
Monoglycerides
Natural Flavors
Carrageenan
Lactic Acid
Soybean Oil
Maltodextrin
Annatto Color
Xanthan Gum)
Whole Milk Mozzarella Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto [color])
Fontina Cheese ([pasteurized Milk
Cheese Culture
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])
Asiago Cheese ([pasteurized Milk
Cheese Culture
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])
Contains 2% Or Less Of: Parmesan Cheese ([pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])
Romano Cheese ([pasteurized Part-skim Cow's Milk
Cheese Culture
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])
Dehydrated Garlic
Dried Parsley
Dried Oregano
Dried Basil

Suggested Serving
Standard Serving

Amount Per Serving
Calories 360		Calories from Fat 180
% Daily Value*
Total Fat 20g		41%
	Saturated Fat 12g	80%
	Trans Fat 0g
Cholesterol 55mg		25%
Sodium 0mg		0%
Total Carbohydrate 28g		13%
	Dietary Fiber 0.9g	5%
	Sugars 2g
Protein 18g

Vitamin A 13%	Vitamin C 0%
Calcium 46%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 269		Calories from Fat 134
% Daily Value*
Total Fat 14.9g		31%
	Saturated Fat 9g	60%
	Trans Fat 0g
Cholesterol 41mg		18%
Sodium 537mg		30%
Total Carbohydrate 20.9g		9%
	Dietary Fiber 0.7g	4%
	Sugars 1g
Protein 13g

Vitamin A 10%	Vitamin C 0%
Calcium 35%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Thin Crust 7 Cheese Pizza Nutritional Value

Nutrient	Suggested Serving 0.33 PIZZA (134 g)	Standard Serving 100g
Energy	360 kcal (24%)	269 kcal (18%)
Protein	18 g (47%)	13.43 g (35%)
Total Lipid (fat)	20.01 g (41%)	14.93 g (31%)
Carbohydrate, By Difference	28.01 g (13%)	20.9 g (9%)
Fiber, Total Dietary	0.9 g (5%)	0.7 g (4%)
Sugars, Total	2 g (11%)	1.49 g (8%)
Calcium, Ca	450 mg (46%)	336 mg (35%)
Iron, Fe	0.72 mg (5%)	0.54 mg (4%)
Sodium, Na	720 mg (40%)	537 mg (30%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (13%)	373 IU (10%)
Fatty Acids, Total Saturated	12.01 g (80%)	8.96 g (60%)
Fatty Acids, Total Monounsaturated	5 g (0%)	3.73 g (0%)
Fatty Acids, Total Polyunsaturated	1.5 g (0%)	1.12 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (25%)	41 mg (18%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Thin Crust 7 Cheese Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in thin crust 7 cheese pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium