Artisan Pasta - 197 calories

Manufacturer Flora's Distributors, Inc.

Product Information and Ingredients

Artisan Pasta is manufactured by Flora's Distributors, Inc. with a suggested serving size of 55 GRM (55 g) and 197 calories per serving. The nutritional value of a suggested serving of artisan pasta includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0.1 grams of dietary fiber, 0.2 grams of sugar and 6.6 grams of proteins.

The product's manufacturer code is UPC: 020038630123.

Artisan Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Durum Wheat Semolina
  • Water
  • Turmeric Powder 02%
  • Lemon Flavor Insubria 01%
UPC Code: 020038630123
Artisan Pasta UPC Bar Code UPC: 020038630123

Nutrition Facts

Serving Size 55 GRM (55 g)

Amount Per Serving
Calories 197 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 8%
Dietary Fiber 0.1g 0%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 358 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 76.4g 14%
Dietary Fiber 0.2g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Artisan Pasta Nutritional Value

Nutrient Suggested Serving 55 GRM (55 g) Standard Serving 100g
Energy197 kcal (5%)358 kcal (10%)
Protein6.6 g (7%)12 g (13%)
Total Lipid (fat)0.3 g (0%)0.55 g (0%)
Carbohydrate, By Difference42 g (8%)76.36 g (14%)
Fiber, Total Dietary0.1 g (0%)0.2 g (0%)
Sugars, Total0.22 g (0%)0.4 g (1%)
Calcium, Ca14 mg (1%)25 mg (1%)
Iron, Fe0.78 mg (2%)1.41 mg (4%)
Sodium, Na19 mg (0%)35 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.06 g (0%)0.11 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Flora's Distributors, Inc. Artisan Pasta with 197 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in artisan pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium