Handmade Bakalava - 170 calories
Manufacturer Other
Product Information and Ingredients
Handmade Bakalava is manufactured by Other with a suggested serving size of 0.9 ONZ (26 g) and 170 calories per serving. The nutritional value of a suggested serving of handmade bakalava includes 25 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 019962152535.
This product is high in saturated fats.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 9% of DV
A serving of 0.9 ONZ (26 g) of handmade bakalava has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Baklava With Pistachio Ingredients: Fillo Dough (bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin [b-complex Vitamin]
- Thiamin Mononitrate [vitamin B1]
- Reduced Iron
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Corn Starch May Contain 2% Or Less Of The Following: Soybean Oil
- Salt
- Sodium Propionate And Potassium Sorbate (preservatives)
- Pistachios
- Sugar Syrup
- Vegetable Ghee
- Water
- Lemon Juice
- Cardamon
Nutrition Facts
Serving Size 0.9 ONZ (26 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 5% | |
Saturated Fat 7g | 9% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 654 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 20% | |
Saturated Fat 26.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 96mg | 8% | |
Sodium 462mg | 5% | |
Total Carbohydrate 42.3g | 4% | |
Dietary Fiber 3.8g | 4% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Bakalava Nutritional Value
Nutrient | Suggested Serving 0.9 ONZ (26 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (2%) | 654 kcal (9%) |
Protein | 2 g (1%) | 7.69 g (4%) |
Total Lipid (fat) | 13 g (5%) | 50 g (20%) |
Carbohydrate, By Difference | 11 g (1%) | 42.31 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
Sugars, Total | 3 g (3%) | 11.54 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
Sodium, Na | 120 mg (1%) | 462 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (2%) | 1538 IU (8%) |
Fatty Acids, Total Saturated | 7 g (9%) | 26.92 g (35%) |
Cholesterol | 25 mg (2%) | 96 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Handmade Bakalava with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in handmade bakalava.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium