Artisan Pizza, Sprouted & Ancient Grain Thin Crust - 439 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Artisan Pizza, Sprouted & Ancient Grain Thin Crust is manufactured by Safeway, Inc. with a suggested serving size of 0.33 PIZZA (158 g) and 439 calories per serving. The nutritional value of a suggested serving of artisan pizza, sprouted & ancient grain thin crust includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130121519.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 57.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 53% of DV
A serving of 0.33 PIZZA (158 g) of artisan pizza, sprouted & ancient grain thin crust has 53% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 0.33 PIZZA (158 g) of artisan pizza, sprouted & ancient grain thin crust has 68% of the recommended daily intake of fat.
Calcium 49% of DV
A serving of 0.33 PIZZA (158 g) of artisan pizza, sprouted & ancient grain thin crust has 49% of the recommended daily needs of calcium.
Sodium 49% of DV
A serving of 0.33 PIZZA (158 g) of artisan pizza, sprouted & ancient grain thin crust has 49% of the recommended daily intake of sodium.
Saturated Fats 87% of DV
A serving of 0.33 PIZZA (158 g) of artisan pizza, sprouted & ancient grain thin crust has 87% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Sprouted Whole Wheat Flour
- Ancient Grain Flour [high Maize Corn Starch
- Sorghum Flour
- Brown Rice Flour
- Tapioca Starch
- White Rice Flour
- Millet Flour
- Amaranth Flour
- Quinoa Flour
- Teff Flour]
- Palm Oil
- Soybean Oil
- Vital Wheat Gluten
- Contains 2% Or Less Of: Molasses
- Oat Bran
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Salt
- Dough Conditioner [wheat Flour
- Ascorbic Acid
- Enzymes]
- Yeast
- Millet Seed
- Flax Seed
- Soy Lecithin And Canola Oil
- Cultured Whey
- Whey
- Vinegar)
- Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Provolone [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Basil Pesto (canola/olive Oil Blend
- Basil
- Parmesan Cheese [cow's Milk
- Cultures
- Salt
- Enzymes And Cellulose {anti-caking Agent}]
- Spinach
- Garlic
- Citric Acid And Sea Salt)
- Tomato Blend (tomatoes
- Basil
- Parmesan And Romano Cheese Blend [parmesan Cheese {pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes}
- Romano Cheese {pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes}]
- Seasoning [salt
- Garlic
- Spice])
- Fresh Mozzarella (pasteurized Milk
- Citric Acid
- Lactic Acid
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.33 PIZZA (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 68% | |
| Saturated Fat 11g | 87% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 16% | |
| Dietary Fiber 3g | 19% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 32% | Vitamin C 16% |
| Calcium 49% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 43% | |
| Saturated Fat 7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 475mg | 31% | |
| Total Carbohydrate 19.6g | 10% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Pizza, Sprouted & Ancient Grain Thin Crust Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (35%) | 278 kcal (22%) |
| Protein | 17 g (53%) | 10.76 g (33%) |
| Total Lipid (fat) | 28 g (68%) | 17.72 g (43%) |
| Carbohydrate, By Difference | 31 g (16%) | 19.62 g (10%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 2.01 g (13%) | 1.27 g (8%) |
| Calcium, Ca | 400 mg (49%) | 253 mg (31%) |
| Iron, Fe | 2.7 mg (24%) | 1.71 mg (15%) |
| Sodium, Na | 750 mg (49%) | 475 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (16%) | 3.8 mg (10%) |
| Vitamin A, Iu | 1000 IU (32%) | 633 IU (20%) |
| Fatty Acids, Total Saturated | 11 g (87%) | 6.96 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (21%) | 25 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Artisan Pizza, Sprouted & Ancient Grain Thin Crust with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in artisan pizza, sprouted & ancient grain thin crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium