Sandwich Wrap - 300 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Sandwich Wrap is manufactured by Safeway, Inc. with a suggested serving size of 0.5 WRAP (128 g) and 300 calories per serving. The nutritional value of a suggested serving of sandwich wrap includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 021130063826.

This product is a good source of vitamin a but is high in sodium.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sodium 44% of DV

A serving of 0.5 WRAP (128 g) of sandwich wrap has 44% of the recommended daily intake of sodium.

Vitamin A 38% of DV

A serving of 0.5 WRAP (128 g) of sandwich wrap has 38% of the recommended daily needs of vitamin a.

Ingredient List

Spinach Wrap (enriched Bleached Wheat Flour [flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Vegetable Shortening [soybean Oil
Vegetable Mono & Diglycerides
Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}] Contains Less Than 2% Of Each Of The Following: Spinach Seasoning [parsley
Spinach Powder
Fd&c Yellow #5 And Blue #1]
Salt
Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate]
Monoglycerides
Potassium Sorbate
Fumaric Acid
Calcium Propionate
Guar Gum
Xanthan Gum
Sodium Metabisulfite
Microcrystalline Cellulose
Dicalcium Phosphate))
Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Cultured Sugar And Vinegar
Potato Starch
Sea Salt
Natural Flavorings)
Green Leaf Lettuce
Caesar Dressing (soybean Oil
Water
Parmesan Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Anti-caking Agent]
Corn Vinegar
Eggs
Corn Syrup
Salt
Sugar
Contains Less Than 2%: Of Cured Anchovies
Spices
Citric Acid
Dehydrated Garlic
Lemon Juice Concentrate
Natural Flavor
Xanthan Gum
Dehydrated Onion
Defatted Soy Flour
Sodium Benzoate [a Preservative]
Distilled Vinegar
Calcium Disodium Edta Added To Protect Flavor
Caramel Color
Extractives Of Turmeric)
Parmesan Cheese (parmesan Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking])
Whipped Cream Cheese (pasteurized Milk And Cream
Skim Milk
Whey Protein Concentrate
Whey
Modified Food Starch
Salt
Carob Bean Gum
Xanthan Gum
Guar Gum
Lactic Acid
Natamycin [a Natural Mold Inhibitor]
Vitamin A Palmitate
Cheese Culture)

Sandwich Wrap UPC Bar Code UPC: 021130063826 — UPC Code: **021130063826**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 135
% Daily Value*
Total Fat 15g		30%
	Saturated Fat 4.5g	29%
	Trans Fat 0g
Cholesterol 35mg		15%
Sodium 0mg		0%
Total Carbohydrate 25g		11%
	Dietary Fiber 1g	5%
	Sugars 1g
Protein 15g

Vitamin A 38%	Vitamin C 8%
Calcium 15%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 234		Calories from Fat 105
% Daily Value*
Total Fat 11.7g		23%
	Saturated Fat 3.5g	23%
	Trans Fat 0g
Cholesterol 27mg		12%
Sodium 648mg		35%
Total Carbohydrate 19.5g		8%
	Dietary Fiber 0.8g	4%
	Sugars 1g
Protein 12g

Vitamin A 30%	Vitamin C 6%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Wrap Nutritional Value

Nutrient	Suggested Serving 0.5 WRAP (128 g)	Standard Serving 100g
Energy	300 kcal (19%)	234 kcal (15%)
Protein	15 g (38%)	11.72 g (29%)
Total Lipid (fat)	15 g (30%)	11.72 g (23%)
Carbohydrate, By Difference	25 g (11%)	19.53 g (8%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	1 g (5%)	0.78 g (4%)
Calcium, Ca	150 mg (15%)	117 mg (12%)
Iron, Fe	2.7 mg (19%)	2.11 mg (15%)
Sodium, Na	829 mg (44%)	648 mg (35%)
Vitamin C, Total Ascorbic Acid	3.6 mg (8%)	2.8 mg (6%)
Vitamin A, Iu	1500 IU (38%)	1172 IU (30%)
Fatty Acids, Total Saturated	4.51 g (29%)	3.52 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (15%)	27 mg (12%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Sandwich Wrap with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sandwich wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium