Artisan Rustic French Baguette - 120 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Artisan Rustic French Baguette is manufactured by Safeway, Inc. with a suggested serving size of 3 INCH SLICE | ABOUT (50 g) and 120 calories per serving. The nutritional value of a suggested serving of artisan rustic french baguette includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130121236.
Artisan Rustic French Baguette is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mono Nitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid
- Enzyme (alpha Amylase)
- Water
- Potato Flour
- Salt
- Yeast
- Malted Barley
- Dextrose
- Ascorbic Acid
- Culture And Enzymes
Nutrition Facts
Serving Size 3 INCH SLICE | ABOUT (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 560mg | 12% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Rustic French Baguette Nutritional Value
| Nutrient | Suggested Serving 3 INCH SLICE | ABOUT (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 240 kcal (6%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2 g (4%) |
| Calcium, Ca | 7 mg (0%) | 14 mg (1%) |
| Iron, Fe | 2 mg (6%) | 4 mg (11%) |
| Potassium, K | 16 mg (0%) | 32 mg (0%) |
| Sodium, Na | 280 mg (6%) | 560 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Artisan Rustic French Baguette with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in artisan rustic french baguette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium