Mac & Cheese, Elbow Macaroni, Sharp Cheddar Cheese With Five Cheese Sauce - 240 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Mac & Cheese, Elbow Macaroni, Sharp Cheddar Cheese With Five Cheese Sauce is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (150 g) and 240 calories per serving. The nutritional value of a suggested serving of mac & cheese, elbow macaroni, sharp cheddar cheese with five cheese sauce includes 34 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 021130100873.

This product is high in saturated fats.

Calories from fat: a total of 52.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 53% of DV

A serving of 1 cup (150 g) of mac & cheese, elbow macaroni, sharp cheddar cheese with five cheese sauce has 53% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Macaroni Pasta (water
  • Macaroni [semolina {wheat}
  • Durum Wheat Flour
  • Vitamin B3 {niacin}
  • Iron {ferrous Sulfate}
  • Vitamin B1 {thiamine Mononitrate}
  • Vitamin B2 {riboflavin}
  • Folic Acid]
  • Canola Oil And Extra Virgin Olive Oil)
  • Five Cheese Sauce (water
  • Milk [milk
  • Vitamin D3]
  • Heavy Cream [pasteurized Heavy Cream
  • Carrageenan]
  • American White Cheese [american Cheeses {milk
  • Culture
  • Salt
  • Enzyme}
  • Water
  • Milkfat
  • Sodium Citrate
  • Salt
  • Sodium Phosphates]
  • Cream Cheese [pasteurized Milk And Cream
  • Salt
  • Less Than 1 Percent Of: Cheese Cultures
  • Carob Bean Gum
  • Xanthan Gum
  • Guar Gum]
  • Provolone Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Monterey Jack Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt & Enzymes
  • Powdered Corn Starch And Potato Starch]
  • Canola Oil
  • Butter [pasteurized Cream
  • Natural Flavors {lactic Acid
  • Starter Distillate}]
  • Sugar
  • Modified Corn Starch
  • Wheat Flour [bleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Parmesan Cheese [pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Romano Cheese [pasteurized Part-skim Cow's Milk
  • Salt
  • Cheese Cultures
  • Enzymes]
  • Salt
  • White Pepper
  • Xanthan Gum
  • Guar Gum
  • Annatto Extract [for Color])
  • Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto {vegetable Color}]
  • Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Mold Inhibitor])

Nutrition Facts

Serving Size 1 cup (150 g)

Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value*
Total Fat 14g 32%
Saturated Fat 7g 53%
Trans Fat 0g
Cholesterol 34mg 17%
Sodium 0mg 0%
Total Carbohydrate 21g 11%
Dietary Fiber 1.1g 7%
Sugars 3g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 160 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 22%
Saturated Fat 4.7g 35%
Trans Fat 0g
Cholesterol 23mg 12%
Sodium 240mg 15%
Total Carbohydrate 14g 7%
Dietary Fiber 0.7g 4%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese, Elbow Macaroni, Sharp Cheddar Cheese With Five Cheese Sauce Nutritional Value

Nutrient Suggested Serving 1 cup (150 g) Standard Serving 100g
Energy240 kcal (18%)160 kcal (12%)
Protein9 g (26%)6 g (18%)
Total Lipid (fat)13.99 g (32%)9.33 g (22%)
Carbohydrate, By Difference21 g (11%)14 g (7%)
Fiber, Total Dietary1.1 g (7%)0.7 g (4%)
Sugars, Total3 g (18%)2 g (12%)
Calcium, Ca164 mg (19%)109 mg (13%)
Iron, Fe1 mg (8%)0.67 mg (6%)
Sodium, Na360 mg (23%)240 mg (15%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7.01 g (53%)4.67 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (17%)23 mg (12%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Mac & Cheese, Elbow Macaroni, Sharp Cheddar Cheese With Five Cheese Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mac & cheese, elbow macaroni, sharp cheddar cheese with five cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium