Artisan Sandwich - 501 calories
Manufacturer Other
Product Information and Ingredients
Artisan Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (234 g) and 501 calories per serving. The nutritional value of a suggested serving of artisan sandwich includes 66 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 030223020295.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 41.32% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 SANDWICH (234 g) of artisan sandwich has 133% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 1 SANDWICH (234 g) of artisan sandwich has 83% of the recommended daily intake of fat.
Sodium 160% of DV
A serving of 1 SANDWICH (234 g) of artisan sandwich has 160% of the recommended daily intake of sodium.
Ingredient List
- Black Forest Ham Solution Added (seasoning Solution: Water
- Contains 2% Or Less Of Salt
- Evaporated Cane Syrup
- Celery Juice Powder
- Natural Smoke Flavor)
- Roll (enriched Flour [wheat Flour
- Ascorbic Acid Added As A Dough Conditioner
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Brown Sugar
- Yeast
- Soybean And/or Canola Oil
- Wheat Gluten
- Salt
- Cultured Wheat Flour
- Dextrose
- Cultured Rye Flour
- Malted Barley Flour
- Enzymes
- Ascorbic Acid
- Sodium Hydroxide)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Brown Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Contains Less Than 2% Of White Wine
- Horseradish
- Spice
- Soybean Oil
- Artificial Flavor)
- Red Onion
- Mayonnaise (soybean Oil
- Water
- Eggs
- Distilled Vinegar
- Contains Less Than 2% Of Corn Syrup
- Salt
- Spice
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor)
- Arugula
Nutrition Facts
Serving Size 1 SANDWICH (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 83% | |
| Saturated Fat 6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 35% | |
| Dietary Fiber 3g | 28% | |
| Sugars 7g | ||
| Protein 29g | ||
| Vitamin A 19% | Vitamin C 59% |
| Calcium 54% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 35% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 22% | |
| Sodium 701mg | 68% | |
| Total Carbohydrate 19.2g | 15% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (59%) | 214 kcal (25%) |
| Protein | 28.99 g (133%) | 12.39 g (57%) |
| Total Lipid (fat) | 23 g (83%) | 9.83 g (35%) |
| Carbohydrate, By Difference | 45 g (35%) | 19.23 g (15%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 7 g (66%) | 2.99 g (28%) |
| Calcium, Ca | 300 mg (54%) | 128 mg (23%) |
| Iron, Fe | 3.6 mg (47%) | 1.54 mg (20%) |
| Sodium, Na | 1640 mg (160%) | 701 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (59%) | 6.4 mg (25%) |
| Vitamin A, Iu | 400 IU (19%) | 171 IU (8%) |
| Fatty Acids, Total Saturated | 5.99 g (70%) | 2.56 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (51%) | 28 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Artisan Sandwich with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in artisan sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium