Brick Oven Style Italian Soft Rolls - 168 calories
Manufacturer Other
Product Information and Ingredients
Brick Oven Style Italian Soft Rolls is manufactured by Other with a suggested serving size of 1 ROLL (65 g) and 168 calories per serving. The nutritional value of a suggested serving of brick oven style italian soft rolls includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030084222012.
Brick Oven Style Italian Soft Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached High Gluten Flour (enriched Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Potassium Bromate)
- Water
- Yeast
- Salt
- Dough Conditioner
- Calcium Propionate (to Retain Freshness)
Nutrition Facts
Serving Size 1 ROLL (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 248mg | 7% | |
| Total Carbohydrate 69.2g | 15% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brick Oven Style Italian Soft Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 168 kcal (5%) | 258 kcal (8%) |
| Protein | 7 g (9%) | 10.77 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 3.08 g (3%) |
| Carbohydrate, By Difference | 45 g (10%) | 69.23 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 1 g (3%) | 1.54 g (4%) |
| Calcium, Ca | 50 mg (3%) | 77 mg (4%) |
| Iron, Fe | 2.34 mg (8%) | 3.6 mg (13%) |
| Sodium, Na | 161 mg (4%) | 248 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Brick Oven Style Italian Soft Rolls with 168 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in brick oven style italian soft rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium