Artisan Sub Meatball - 441 calories

Manufacturer Tino's Specialty Foods

Product Information and Ingredients

Artisan Sub Meatball is manufactured by Tino's Specialty Foods with a suggested serving size of 1 SUB (229.6 g) and 441 calories per serving. The nutritional value of a suggested serving of artisan sub meatball includes 34 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 818777010210.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 32.65% of the calories in the suggested servig of this product come from fat.

Protein 90% of DV

A serving of 1 SUB (229.6 g) of artisan sub meatball has 90% of the recommended daily needs of protein.

Sodium 143% of DV

A serving of 1 SUB (229.6 g) of artisan sub meatball has 143% of the recommended daily intake of sodium.

Saturated Fats 92% of DV

A serving of 1 SUB (229.6 g) of artisan sub meatball has 92% of the recommended daily intake of saturated fats.

Ingredient List

Dough (bleached Wheat Flour
Malted Barley Flour
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Water
Wheat Flour
Soybean Oil
Dry Yeast
Salt
Pz-44 (dough Conditioner: Whey (milk)
L-cysteine Hydrochloride
Yeast
Honey
Sugar
Calcium Propionate
Sauce: Tomato Puree (water
Tomato Paste
Diced Tomatoes
Crushed Tomatoes
Water
Concentrated Crushed Tomatoes)
Food Starch Modified
Salt
Spices
Beet Powder (color)
Citric Acid
Meatballs: Beef
Pork
Breadcrumbs (wheat Flour
Water
Salt
Yeast
Also May Contain: Pure Vegetable Shortening (soybean And/or Cottonseed Oil)
Ammonium Chloride
Calcium Propionate)
Romano Cheese (whey
Milk
Cream
Vinegar And Xanthan Gum
Locust Bean Gum
Guar Gum
(stabilizers)
Liquid Egg White
Textured Soy Protein (soy Protein Concentrate
Caramel Color)
Salt
Dried Garlic
Spices
Parsley
Brown Sugar
Color
Disodium Inosinate And Disodium Guanylate
Bha
Bht
Citric Acid
Soy Lecithin Used As A Processing Aid
Mozzarella Cheese: Pasteurized Milk
Cheese Culture
Salt
Enzymes
Parmesan Cheese: Pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes
Anti-caking Agent (starch And Powdered Cellulose

Suggested Serving
Standard Serving

Amount Per Serving
Calories 441		Calories from Fat 144
% Daily Value*
Total Fat 16g		57%
	Saturated Fat 8g	92%
	Trans Fat 0g
Cholesterol 34mg		26%
Sodium 0mg		0%
Total Carbohydrate 55g		42%
	Dietary Fiber 3g	28%
	Sugars 7g
Protein 20g

Vitamin A 46%	Vitamin C 0%
Calcium 62%	Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 192		Calories from Fat 63
% Daily Value*
Total Fat 7g		25%
	Saturated Fat 3.5g	40%
	Trans Fat 0g
Cholesterol 15mg		11%
Sodium 653mg		62%
Total Carbohydrate 24g		18%
	Dietary Fiber 1.3g	12%
	Sugars 3g
Protein 9g

Vitamin A 20%	Vitamin C 0%
Calcium 27%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Artisan Sub Meatball Nutritional Value

Nutrient	Suggested Serving 1 SUB (229.6 g)	Standard Serving 100g
Energy	441 kcal (51%)	192 kcal (22%)
Protein	20 g (90%)	8.71 g (39%)
Total Lipid (fat)	16 g (57%)	6.97 g (25%)
Carbohydrate, By Difference	54.99 g (42%)	23.95 g (18%)
Fiber, Total Dietary	3 g (28%)	1.3 g (12%)
Sugars, Total	7 g (64%)	3.05 g (28%)
Calcium, Ca	349 mg (62%)	152 mg (27%)
Iron, Fe	3.6 mg (46%)	1.57 mg (20%)
Sodium, Na	1499 mg (143%)	653 mg (62%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	1001 IU (46%)	436 IU (20%)
Fatty Acids, Total Saturated	7.99 g (92%)	3.48 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	34 mg (26%)	15 mg (11%)

Calories Burn off Time

How long would it take to burn off Tino's Specialty Foods Artisan Sub Meatball with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in artisan sub meatball.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	92 minutes
Dancing	80 minutes
Golfing	80 minutes
Hiking	74 minutes
Light Gardening	80 minutes
Stretching	147 minutes
Walking - 3.5 mph	96 minutes
Weight Training - light workout	123 minutes
Aerobics	55 minutes
Basketball	60 minutes
Bicycling - 10 mph or more	45 minutes
Running - 5 mph	45 minutes
Swimming	52 minutes
Walking - 4.5 mph	58 minutes
Weight Training - vigorous workout	60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium