Spinach & Ricotta Pasta Bake - 291 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Spinach & Ricotta Pasta Bake is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (227 g) and 291 calories per serving. The nutritional value of a suggested serving of spinach & ricotta pasta bake includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 761088801759.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 40.24% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 1 cup (227 g) of spinach & ricotta pasta bake has 87% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 cup (227 g) of spinach & ricotta pasta bake has 102% of the recommended daily needs of vitamin c.
Vitamin A 159% of DV
A serving of 1 cup (227 g) of spinach & ricotta pasta bake has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Red Bell Pepper
- Onion
- Green Bell Pepper
- Celery
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Salt
- Garlic
- Jalapeno Pepper
- Black Pepper
- Italian Seasoning (oregano
- Marjoram
- Thyme
- Basil
- Rosemary
- Sage)
- Penne Pasta (durum Wheat Semolina
- Enriched With Iron [ferrous Sulfate]
- B Vitamins [niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Marinara Sauce (tomatoes [tomato Juice
- Sea Salt
- Naturally Derived Citric Acid
- Calcium Chloride]
- Onions
- Extra Virgin Olive Oil
- Garlic [garlic
- Water]
- Water
- Tomato Paste [salt
- Citric Acid]
- Sugar
- Salt
- Basil
- Parsley
- Italian Seasoning [oregano
- Marjoram
- Thyme
- Basil
- Rosemary
- Sage]
- Black Pepper
- Modified Food Starch)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultured
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 3g | 27% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 159% | Vitamin C 102% |
| Calcium 44% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 405mg | 38% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 45% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Ricotta Pasta Bake Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 30.01 g (23%) | 13.22 g (10%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 919 mg (87%) | 405 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (102%) | 11.9 mg (45%) |
| Vitamin A, Iu | 3500 IU (159%) | 1542 IU (70%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Spinach & Ricotta Pasta Bake with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in spinach & ricotta pasta bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium