Artisana Organics, Venezuelan Chocolate Criollo - 290 calories
Manufacturer Premier Organics, Inc.
Product Information and Ingredients
Artisana Organics, Venezuelan Chocolate Criollo is manufactured by Premier Organics, Inc. with a suggested serving size of 6 PIECES (50 g) and 290 calories per serving. The nutritional value of a suggested serving of artisana organics, venezuelan chocolate criollo includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 870001001012.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 68.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 6 PIECES (50 g) of artisana organics, venezuelan chocolate criollo has 17% of the recommended daily intake of fat.
Iron 25% of DV
A serving of 6 PIECES (50 g) of artisana organics, venezuelan chocolate criollo has 25% of the recommended daily needs of iron.
Saturated Fats 33% of DV
A serving of 6 PIECES (50 g) of artisana organics, venezuelan chocolate criollo has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cocoa Mass (venezuela)*
- Organic Cane Sugar
- Organic Cacao Butter
- Organic Vanilla
Nutrition Facts
Serving Size 6 PIECES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 17% | |
| Saturated Fat 13g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 6g | 12% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 34% | |
| Saturated Fat 26g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 7% | |
| Dietary Fiber 12g | 24% | |
| Sugars 24g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisana Organics, Venezuelan Chocolate Criollo Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (7%) | 580 kcal (15%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 22 g (17%) | 44 g (34%) |
| Carbohydrate, By Difference | 21 g (4%) | 42 g (7%) |
| Fiber, Total Dietary | 6 g (12%) | 12 g (24%) |
| Sugars, Total | 12 g (24%) | 24 g (48%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 9 mg (25%) | 18 mg (50%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (33%) | 26 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Organics, Inc. Artisana Organics, Venezuelan Chocolate Criollo with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in artisana organics, venezuelan chocolate criollo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium