Asian Home Gourmet, Spice Paste, Mild - 35 calories
Manufacturer Asian Home Gourmet (cpl) Pte Ltd
Product Information and Ingredients
Asian Home Gourmet, Spice Paste, Mild is manufactured by Asian Home Gourmet (cpl) Pte Ltd with a suggested serving size of 1 Tbsp (13 g) and 35 calories per serving. The nutritional value of a suggested serving of asian home gourmet, spice paste, mild includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 015205465103.
Asian Home Gourmet, Spice Paste, Mild is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Galangal
- Shallots
- Soybean Oil
- Sugar
- Salt
- Red Chillies
- Dried Shrimp
- Garlic
- Lemongrass
- Turmeric
Nutrition Facts
Serving Size 1 Tbsp (13 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 38mg | 2% | |
Sodium 3615mg | 20% | |
Total Carbohydrate 23.1g | 1% | |
Dietary Fiber 7.7g | 4% | |
Sugars 15g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Home Gourmet, Spice Paste, Mild Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (13 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (0%) | 269 kcal (2%) |
Protein | 1 g (0%) | 7.69 g (2%) |
Total Lipid (fat) | 2 g (0%) | 15.38 g (3%) |
Carbohydrate, By Difference | 3 g (0%) | 23.08 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 7.7 g (4%) |
Sugars, Total | 2 g (1%) | 15.38 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 470 mg (3%) | 3615 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 38 mg (2%) |
Calories Burn off Time
How long would it take to burn off Asian Home Gourmet (cpl) Pte Ltd Asian Home Gourmet, Spice Paste, Mild with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in asian home gourmet, spice paste, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium