Artosam Bistro, Italian-style Hash & Egg - 200 calories
Manufacturer Artosam Bistro
Product Information and Ingredients
Artosam Bistro, Italian-style Hash & Egg is manufactured by Artosam Bistro with a suggested serving size of 1 TRAY (198 g) and 200 calories per serving. The nutritional value of a suggested serving of artosam bistro, italian-style hash & egg includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 851981003128.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Vitamin C 217% of DV
A serving of 1 TRAY (198 g) of artosam bistro, italian-style hash & egg has 217% of the recommended daily needs of vitamin c.
Vitamin A 59% of DV
A serving of 1 TRAY (198 g) of artosam bistro, italian-style hash & egg has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Made With Organic Asparagus
- White Beans & Bell Peppers
Nutrition Facts
Serving Size 1 TRAY (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 18% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 15% | |
| Dietary Fiber 5g | 40% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 59% | Vitamin C 217% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 9% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 242mg | 20% | |
| Total Carbohydrate 11.6g | 8% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 110% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artosam Bistro, Italian-style Hash & Egg Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (20%) | 101 kcal (10%) |
| Protein | 15.01 g (58%) | 7.58 g (29%) |
| Total Lipid (fat) | 6 g (18%) | 3.03 g (9%) |
| Carbohydrate, By Difference | 23.01 g (15%) | 11.62 g (8%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 479 mg (40%) | 242 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 65.9 mg (217%) | 33.3 mg (110%) |
| Vitamin A, Iu | 1501 IU (59%) | 758 IU (30%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Artosam Bistro Artosam Bistro, Italian-style Hash & Egg with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in artosam bistro, italian-style hash & egg.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium