Beyond Better, Cashew Sauce, Zesty Black Bean - 140 calories
Manufacturer Boulder Vegans, Llc
Product Information and Ingredients
Beyond Better, Cashew Sauce, Zesty Black Bean is manufactured by Boulder Vegans, Llc with a suggested serving size of 0.25 cup (28 g) and 140 calories per serving. The nutritional value of a suggested serving of beyond better, cashew sauce, zesty black bean includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 850246005037.
This product is a good source of zinc, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Zinc 23% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce, zesty black bean has 23% of the recommended daily needs of zinc.
Copper 12% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce, zesty black bean has 12% of the recommended daily needs of copper.
Thiamin 13% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce, zesty black bean has 13% of the recommended daily needs of thiamin.
Riboflavin 40% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce, zesty black bean has 40% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce, zesty black bean has 18% of the recommended daily needs of niacin.
Pantothenic Acid 20% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce, zesty black bean has 20% of the recommended daily needs of pantothenic acid.
Vitamin B-6 15% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce, zesty black bean has 15% of the recommended daily needs of vitamin b-6.
Folate 8% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce, zesty black bean has 8% of the recommended daily needs of folate.
Vitamin B-12 42% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce, zesty black bean has 42% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Cashews
- Organic Black Beans
- Nutritional Yeast
- Organic Tapioca
- Organic Sea Salt
- Organic Spices
- Organic Onion
- Organic Garlic
- Organic Acacia Fiber (prebiotic)
- Organic Bell Pepper
- Organic Cumin
- Organic Jalapeno
- Organic Cilantro
- Guar Gum
- Organic Tumeric
- Organic Yellow Mustard
- Xanthan Gum
- Vegan Lactic Acid
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 7g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1321mg | 15% | |
| Total Carbohydrate 57.1g | 5% | |
| Dietary Fiber 25g | 28% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beyond Better, Cashew Sauce, Zesty Black Bean Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 500 kcal (7%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
| Fiber, Total Dietary | 7 g (8%) | 25 g (28%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
| Magnesium, Mg | 60 mg (4%) | 214 mg (14%) |
| Phosphorus, P | 100 mg (2%) | 357 mg (8%) |
| Potassium, K | 260 mg (2%) | 929 mg (6%) |
| Sodium, Na | 370 mg (4%) | 1321 mg (15%) |
| Zinc, Zn | 9 mg (23%) | 32.14 mg (82%) |
| Copper, Cu | 0.4 mg (12%) | 1.43 mg (44%) |
| Manganese, Mn | 0.28 mg (3%) | 1 mg (12%) |
| Selenium, Se | 2.8 µg (1%) | 10 µg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (13%) | 2 mg (47%) |
| Riboflavin | 1.87 mg (40%) | 6.68 mg (144%) |
| Niacin | 10 mg (18%) | 35.71 mg (62%) |
| Pantothenic Acid | 3.5 mg (20%) | 12.5 mg (70%) |
| Vitamin B-6 | 0.9 mg (15%) | 3.21 mg (53%) |
| Folate, Total | 120 µg (8%) | 429 µg (30%) |
| Vitamin B-12 | 3.6 µg (42%) | 12.86 µg (150%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 4.8 µg (1%) | 17.1 µg (4%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 10.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Vegans, Llc Beyond Better, Cashew Sauce, Zesty Black Bean with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in beyond better, cashew sauce, zesty black bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium