Asiago Creamed Spinach - 131 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Asiago Creamed Spinach is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.5 cup (122 g) and 131 calories per serving. The nutritional value of a suggested serving of asiago creamed spinach includes 24 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071117021264.
This product is a good source of vitamin a .
Calories from fat: a total of 75.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 159% of DV
A serving of 0.5 cup (122 g) of asiago creamed spinach has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Water
- Whole Milk
- Heavy Cream (cream
- Sodium Citrate
- Carrageenan
- Polysorbate 80)
- Onion
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Vegetable Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added)
- Modified Corn Starch
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Spices
Nutrition Facts
Serving Size 0.5 cup (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 159% | Vitamin C 10% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 4.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 369mg | 19% | |
| Total Carbohydrate 5.7g | 2% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 130% | Vitamin C 8% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asiago Creamed Spinach Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (8%) | 107 kcal (7%) |
| Protein | 4 g (10%) | 3.28 g (8%) |
| Total Lipid (fat) | 11 g (21%) | 9.02 g (17%) |
| Carbohydrate, By Difference | 7 g (3%) | 5.74 g (2%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.64 g (8%) |
| Calcium, Ca | 60 mg (6%) | 49 mg (5%) |
| Iron, Fe | 1.09 mg (7%) | 0.89 mg (6%) |
| Sodium, Na | 450 mg (23%) | 369 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.9 mg (8%) |
| Vitamin A, Iu | 6500 IU (159%) | 5328 IU (130%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4.1 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Asiago Creamed Spinach with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in asiago creamed spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium