Scalloped Potatoes With Gruyere Cheese - 230 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Scalloped Potatoes With Gruyere Cheese is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 cup (141 g) and 230 calories per serving. The nutritional value of a suggested serving of scalloped potatoes with gruyere cheese includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071117021271.
This product is high in saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 63% of DV
A serving of 1 cup (141 g) of scalloped potatoes with gruyere cheese has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Whole Milk
- Caramelized Onion
- Butter (sweet Cream
- Salt)
- Heavy Cream (cream
- Sodium Citrate
- Carrageenan
- Polysorbate 80)
- Sour Cream (cream
- Milk
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum
- Culture)
- Gruyere Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Natamycin [a Natural Mold Inhibitor])
- Parmesan And Romano Cheese (pasteurized Part - Skim Milk
- Cheese Culture
- Salt Enzymes)
- Modified Corn Starch
- Flavor (yeast Extract
- Dextrose
- Salt
- Onion Powder
- Disodium Inosinate)
- Onion Powder
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Spice
Nutrition Facts
Serving Size 1 cup (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 16% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 22% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 270mg | 16% | |
| Total Carbohydrate 14.2g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scalloped Potatoes With Gruyere Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 163 kcal (11%) |
| Protein | 6.01 g (17%) | 4.26 g (12%) |
| Total Lipid (fat) | 14 g (30%) | 9.93 g (22%) |
| Carbohydrate, By Difference | 19.99 g (9%) | 14.18 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.13 g (12%) |
| Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.09 mg (9%) | 0.77 mg (6%) |
| Sodium, Na | 381 mg (22%) | 270 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 501 IU (14%) | 355 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.38 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Scalloped Potatoes With Gruyere Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in scalloped potatoes with gruyere cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium