Asian Chop Salad Shaker - 242 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Asian Chop Salad Shaker is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 9.28 ONZ (263 g) and 242 calories per serving. The nutritional value of a suggested serving of asian chop salad shaker includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 7.1 grams of dietary fiber, 13.5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 023933931838.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 29.75% of the calories in the suggested servig of this product come from fat.
Sugars 142% of DV
A serving of 9.28 ONZ (263 g) of asian chop salad shaker has 142% of the recommended daily intake of sugars.
Vitamin C 245% of DV
A serving of 9.28 ONZ (263 g) of asian chop salad shaker has 245% of the recommended daily needs of vitamin c.
Vitamin A 384% of DV
A serving of 9.28 ONZ (263 g) of asian chop salad shaker has 384% of the recommended daily needs of vitamin a.
Ingredient List
- Carrot
- Red Pepper
- Brown Rice
- Edamame
- Water Chestnuts
- Sesame Asian Dressing [mango Chili Sauce(mango
- Water
- Sugar
- Rice Vinegar
- Yellow Chili
- Modified Starch
- Salt
- Ginger)
- Seasoned Rice Vinegar
- Sugar
- Sesame Oil
- Sesame Seeds
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Wite Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Salt]
- Red Cabbage
- Sugar Snap Peas
- Wild Rice
- Green Onion
- Almond
Nutrition Facts
Serving Size 9.28 ONZ (263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 32% | |
| Saturated Fat 6g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 30% | |
| Dietary Fiber 7.1g | 75% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 384% | Vitamin C 245% |
| Calcium 18% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 2.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 8% | |
| Total Carbohydrate 12.9g | 11% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 146% | Vitamin C 93% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Chop Salad Shaker Nutritional Value
| Nutrient | Suggested Serving 9.28 ONZ (263 g) | Standard Serving 100g |
|---|---|---|
| Energy | 242 kcal (32%) | 92 kcal (12%) |
| Protein | 9.99 g (52%) | 3.8 g (20%) |
| Total Lipid (fat) | 8 g (32%) | 3.04 g (12%) |
| Carbohydrate, By Difference | 34.01 g (30%) | 12.93 g (11%) |
| Fiber, Total Dietary | 7.1 g (75%) | 2.7 g (28%) |
| Sugars, Total | 13.49 g (142%) | 5.13 g (54%) |
| Calcium, Ca | 89 mg (18%) | 34 mg (7%) |
| Iron, Fe | 2.34 mg (34%) | 0.89 mg (13%) |
| Sodium, Na | 200 mg (22%) | 76 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 55.8 mg (245%) | 21.2 mg (93%) |
| Vitamin A, Iu | 7301 IU (384%) | 2776 IU (146%) |
| Fatty Acids, Total Saturated | 6 g (79%) | 2.28 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Asian Chop Salad Shaker with 242 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in asian chop salad shaker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium