Sweets & Beets Salad Shaker - 347 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Sweets & Beets Salad Shaker is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 8.32 ONZ (236 g) and 347 calories per serving. The nutritional value of a suggested serving of sweets & beets salad shaker includes 9 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 7.1 grams of dietary fiber, 10 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 023933931852.
This product is a good source of vitamin a .
Calories from fat: a total of 28.53% of the calories in the suggested servig of this product come from fat.
Vitamin A 437% of DV
A serving of 8.32 ONZ (236 g) of sweets & beets salad shaker has 437% of the recommended daily needs of vitamin a.
Ingredient List
- 3-grain Blend (earley
- Farro
- Wild Rice)
- Sweet Potato
- Beets
- Goat Cheese
- Beet Marinade (balsamic Glaze
- White Vinegar
- Salt
- Black Pepper
- Garlic Powder)
- Spinach
- Almonds
Nutrition Facts
Serving Size 8.32 ONZ (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 40% | |
| Saturated Fat 4g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 39% | |
| Dietary Fiber 7.1g | 67% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 437% | Vitamin C 33% |
| Calcium 20% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 17% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 286mg | 28% | |
| Total Carbohydrate 20.8g | 16% | |
| Dietary Fiber 3g | 28% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 185% | Vitamin C 14% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweets & Beets Salad Shaker Nutritional Value
| Nutrient | Suggested Serving 8.32 ONZ (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 347 kcal (41%) | 147 kcal (17%) |
| Protein | 11 g (51%) | 4.66 g (22%) |
| Total Lipid (fat) | 11 g (40%) | 4.66 g (17%) |
| Carbohydrate, By Difference | 48.99 g (39%) | 20.76 g (16%) |
| Fiber, Total Dietary | 7.1 g (67%) | 3 g (28%) |
| Sugars, Total | 10.01 g (94%) | 4.24 g (40%) |
| Calcium, Ca | 111 mg (20%) | 47 mg (9%) |
| Iron, Fe | 3.07 mg (40%) | 1.3 mg (17%) |
| Sodium, Na | 675 mg (66%) | 286 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 8.5 mg (33%) | 3.6 mg (14%) |
| Vitamin A, Iu | 9249 IU (437%) | 3919 IU (185%) |
| Fatty Acids, Total Saturated | 3.99 g (47%) | 1.69 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Sweets & Beets Salad Shaker with 347 calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in sweets & beets salad shaker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 96 minutes |
| Aerobics | 43 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium