Asian Chop - 428 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Asian Chop is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 360 GRM (360 g) and 428 calories per serving. The nutritional value of a suggested serving of asian chop includes 43 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.2 grams of dietary fiber, 18 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 762089266004.
This product is a good source of protein, vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 42.1% of the calories in the suggested servig of this product come from fat.
Protein 169% of DV
A serving of 360 GRM (360 g) of asian chop has 169% of the recommended daily needs of protein.
Fat 111% of DV
A serving of 360 GRM (360 g) of asian chop has 111% of the recommended daily intake of fat.
Sugars 259% of DV
A serving of 360 GRM (360 g) of asian chop has 259% of the recommended daily intake of sugars.
Vitamin C 361% of DV
A serving of 360 GRM (360 g) of asian chop has 361% of the recommended daily needs of vitamin c.
Vitamin A 468% of DV
A serving of 360 GRM (360 g) of asian chop has 468% of the recommended daily needs of vitamin a.
Ingredient List
- Napa Cabbage
- Chicken
- Soy Ginger Dressing (honey
- Canola Oil
- Lime Juice
- Pickled Ginger
- Soy Sauce
- Tofu [water
- Organic Soybeans
- Nigari
- Gypsum]
- Garlic)
- Carrots
- Almonds
- Wonton Strips (enriched Wheat Flour [wheat Flour]
- Niacin
- Reduced Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid
- Enzymes
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Water
- Cornstarch
- Salt
- Sodium Benzoate)
- Green Onion
Nutrition Facts
Serving Size 360 GRM (360 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 111% | |
| Saturated Fat 2.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 38% | |
| Dietary Fiber 2.2g | 32% | |
| Sugars 18g | ||
| Protein 24g | ||
| Vitamin A 468% | Vitamin C 361% |
| Calcium 42% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 31% | |
| Saturated Fat 0.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 14% | |
| Sodium 189mg | 28% | |
| Total Carbohydrate 8.9g | 11% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 130% | Vitamin C 100% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Chop Nutritional Value
| Nutrient | Suggested Serving 360 GRM (360 g) | Standard Serving 100g |
|---|---|---|
| Energy | 428 kcal (77%) | 119 kcal (21%) |
| Protein | 24.01 g (169%) | 6.67 g (47%) |
| Total Lipid (fat) | 20.02 g (111%) | 5.56 g (31%) |
| Carbohydrate, By Difference | 32 g (38%) | 8.89 g (11%) |
| Fiber, Total Dietary | 2.2 g (32%) | 0.6 g (9%) |
| Sugars, Total | 18 g (259%) | 5 g (72%) |
| Calcium, Ca | 151 mg (42%) | 42 mg (12%) |
| Iron, Fe | 1.8 mg (36%) | 0.5 mg (10%) |
| Sodium, Na | 680 mg (102%) | 189 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (361%) | 16.7 mg (100%) |
| Vitamin A, Iu | 6502 IU (468%) | 1806 IU (130%) |
| Fatty Acids, Total Saturated | 2.48 g (45%) | 0.69 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 43 mg (52%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Asian Chop with 428 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in asian chop.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 71 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium