Goat Cheese Mango - 260 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Goat Cheese Mango is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 170 GRM (170 g) and 260 calories per serving. The nutritional value of a suggested serving of goat cheese mango includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 762089264017.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mixed Greens
- Chicken
- Mango Salsa (mango
- Tomato
- Jicama
- Celery
- Carrot
- Bell Pepper
- Seasoned Rice Vinegar
- Honey
- Lemon Juice
- Jalapenos
- Cilantro
- Red Chili Pepper Flakes
- Salt
- Black Pepper)
- Jicama
- Balsamic Orange Dressing (orange Juice Concentrate
- Balsamic Vinegar
- Red Wine Vinegar
- Canola Oil
- Dijon Mustard
- Sugar
- Garlic Powder
- Salt)
- Goat Cheese (pasteurized Goat Milk
- Salt
- Cheese Culture
- Vegetal Rennet
- Powdered Cellulose
- Natamycine)
- Cranberries
- Almonds
Nutrition Facts
Serving Size 170 GRM (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 9% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 26% | Vitamin C 43% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 112mg | 8% | |
| Total Carbohydrate 9.4g | 5% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Cheese Mango Nutritional Value
| Nutrient | Suggested Serving 170 GRM (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (22%) | 153 kcal (13%) |
| Protein | 11 g (37%) | 6.47 g (22%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 16 g (9%) | 9.41 g (5%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 8.99 g (61%) | 5.29 g (36%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 190 mg (13%) | 112 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (43%) | 8.8 mg (25%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Goat Cheese Mango with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in goat cheese mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium