Asian Chopped Salad Kit - 110 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Asian Chopped Salad Kit is manufactured by Aldi-benner Company with a suggested serving size of 1.5 cup (100 g) and 110 calories per serving. The nutritional value of a suggested serving of asian chopped salad kit includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041498268862.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Vitamin C 35% of DV
A serving of 1.5 cup (100 g) of asian chopped salad kit has 35% of the recommended daily needs of vitamin c.
Vitamin A 45% of DV
A serving of 1.5 cup (100 g) of asian chopped salad kit has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Green Cabbage
- Romaine Lettuce
- Red Cabbage
- Carrots
- Green Onion
- Orange Sesame Dressing: Water
- High Fructose Corn Syrup
- Soybean Oil
- Sugar
- Distilled Vinegar
- Steak Sauce (water
- Tomato Paste
- Distilled Vinegar
- Corn Syrup
- Salt
- Raisin Paste
- Orange Puree
- Spices
- Dried Garlic
- Dried Onion
- Caramel Color
- Xanthan Gum)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salt
- Sesame Oil
- Xanthan Gum
- Sesame Seeds
- Spice
- Carrageenan Gum
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Dried Garlic
- Dried Onion
- Calcium Disodium Edta (added To Protect Quality)
- Wonton Strips: Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean And/or Cottonseed Oil)
- Water
- And Eggs Contains 2% Or Less Of Salt
- Sodium Benzoate (a Preservative)
- Enzyme
- Naturally Colored With Annatto And Turmeric
- And Dusted With Corn Starch
- Almonds
Nutrition Facts
Serving Size 1.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 45% | Vitamin C 35% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 14% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 45% | Vitamin C 35% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Chopped Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 110 kcal (6%) |
| Protein | 2 g (4%) | 2 g (4%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 13 g (4%) | 13 g (4%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 7 g (28%) | 7 g (28%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 340 mg (14%) | 340 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (35%) | 21 mg (35%) |
| Vitamin A, Iu | 2250 IU (45%) | 2250 IU (45%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Asian Chopped Salad Kit with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in asian chopped salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium