Strudel - 260 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Strudel is manufactured by Aldi-benner Company with a suggested serving size of 1 SLICE (91 g) and 260 calories per serving. The nutritional value of a suggested serving of strudel includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041498287740.

This product is high in sugars and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 47% of DV

A serving of 1 SLICE (91 g) of strudel has 47% of the recommended daily intake of sugars.

Saturated Fats 32% of DV

A serving of 1 SLICE (91 g) of strudel has 32% of the recommended daily intake of saturated fats.

Ingredient List

  • Wheat Flour
  • Whole Milk
  • Vegetable Shortening (vegetable Fat (palm)
  • Water
  • Vegetable Oil (canola
  • Palm)
  • Mono- And Diglycerides Of Fatty Acids)
  • Water
  • Raspberries
  • Sugar
  • Food Starch-modified
  • Chocolate (sugar
  • Cocoa Mass
  • Cocoa Butter
  • Soy Lecithin)
  • Reduced Fat Cocoa
  • Dextrose
  • Whey
  • Vegetable Fat (coconut)
  • Nonfat Dry Milk
  • Salt
  • Sodium Alginate
  • Calcium Alginate
  • Natural Flavor
  • Glucose Syrup
  • Citric Acid
  • Coloring Foodstuff Carrot Extract

Nutrition Facts

Serving Size 1 SLICE (91 g)

Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value*
Total Fat 13g 18%
Saturated Fat 7g 32%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 30g 9%
Dietary Fiber 2g 7%
Sugars 13g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 20%
Saturated Fat 7.7g 35%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 126mg 5%
Total Carbohydrate 33g 10%
Dietary Fiber 2.2g 8%
Sugars 14g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Strudel Nutritional Value

Nutrient Suggested Serving 1 SLICE (91 g) Standard Serving 100g
Energy260 kcal (12%)286 kcal (13%)
Protein4 g (7%)4.4 g (8%)
Total Lipid (fat)13 g (18%)14.29 g (20%)
Carbohydrate, By Difference30 g (9%)32.97 g (10%)
Fiber, Total Dietary2 g (7%)2.2 g (8%)
Sugars, Total13 g (47%)14.29 g (52%)
Calcium, Ca40 mg (3%)44 mg (3%)
Iron, Fe1.5 mg (8%)1.65 mg (8%)
Sodium, Na115 mg (4%)126 mg (5%)
Fatty Acids, Total Saturated7 g (32%)7.69 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Strudel with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in strudel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium