Asian Garden Stir Fry Vegetable - 350 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Asian Garden Stir Fry Vegetable is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 350 calories per serving. The nutritional value of a suggested serving of asian garden stir fry vegetable includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 6.1 grams of dietary fiber, 10 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 688267150326.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 15.38% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 0.5 PACKAGE (340 g) of asian garden stir fry vegetable has 107% of the recommended daily needs of protein.
Sodium 126% of DV
A serving of 0.5 PACKAGE (340 g) of asian garden stir fry vegetable has 126% of the recommended daily intake of sodium.
Vitamin A 306% of DV
A serving of 0.5 PACKAGE (340 g) of asian garden stir fry vegetable has 306% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice
- Soybeans
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate {preservative}]
- Sugar
- Modified Cornstarch
- Sherry Wine
- Mushroom Flavored Dark Soy Sauce [soy Sauce {water
- Salt
- Soybean
- Wheat Flour}
- Caramel Color
- Sugar
- Natural And Artificial Flavor
- Disodium Inosinate And Guanylate {flavor Enhancers}
- Sodium Benzoate {preservative}]
- Contains 2% Or Less Of: Distilled Vinegar
- Sesame Oil
- Autolyzed Yeast Extract
- Ginger
- Garlic
- Natural Flavorings
- Caramel Color
- Salt)
- Vegetables (shiitake Mushrooms
- Carrots
- Onions)
- Sesame Seeds
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 31% | |
Saturated Fat 1g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 67% | |
Dietary Fiber 6.1g | 83% | |
Sugars 10g | ||
Protein 16g |
Vitamin A 306% | Vitamin C 67% |
Calcium 26% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 9% | |
Saturated Fat 0.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 262mg | 37% | |
Total Carbohydrate 17.4g | 20% | |
Dietary Fiber 1.8g | 24% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 90% | Vitamin C 20% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Garden Stir Fry Vegetable Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (60%) | 103 kcal (18%) |
Protein | 16.01 g (107%) | 4.71 g (31%) |
Total Lipid (fat) | 5.98 g (31%) | 1.76 g (9%) |
Carbohydrate, By Difference | 58.99 g (67%) | 17.35 g (20%) |
Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
Sugars, Total | 10 g (136%) | 2.94 g (40%) |
Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
Potassium, K | 629 mg (46%) | 185 mg (13%) |
Sodium, Na | 891 mg (126%) | 262 mg (37%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
Vitamin A, Iu | 4502 IU (306%) | 1324 IU (90%) |
Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Asian Garden Stir Fry Vegetable with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in asian garden stir fry vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium