Japanese Inspired Fried Rice - 490 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Japanese Inspired Fried Rice is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 490 calories per serving. The nutritional value of a suggested serving of japanese inspired fried rice includes 65 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 688267150654.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 36.72% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 0.5 PACKAGE (340 g) of japanese inspired fried rice has 113% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 0.5 PACKAGE (340 g) of japanese inspired fried rice has 105% of the recommended daily intake of fat.
Sodium 203% of DV
A serving of 0.5 PACKAGE (340 g) of japanese inspired fried rice has 203% of the recommended daily intake of sodium.
Vitamin A 136% of DV
A serving of 0.5 PACKAGE (340 g) of japanese inspired fried rice has 136% of the recommended daily needs of vitamin a.
Saturated Fats 119% of DV
A serving of 0.5 PACKAGE (340 g) of japanese inspired fried rice has 119% of the recommended daily intake of saturated fats.
Ingredient List
- Long Grain Cooked White Rice
- Vegetable Blend (carrots
- Peas
- Roasted Onion
- Green Onion)
- Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Rice Wine [water
- Rice
- Salt]
- Butter
- Soybean Oil
- Garlic
- Sugar
- Natural Flavor [sunflower Oil
- Natural Flavor]
- Toasted Sesame Oil
- Salt
- Soy Lecithin
- Spice
- Disodium Phosphate
- Xanthan Gum)
- Shrimp (shrimp
- Salt
- Sodium Tripolyphosphate)
- Ham (water
- Salt
- Brown Sugar
- Natural Flavor [celery Juice Powder]
- Natural Smoke Flavor)
- Egg (whole Eggs
- Modified Cornstarch)
- Salt
- Citric Acid
- Xanthan Gum)
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 105% | |
| Saturated Fat 7g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 68% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 136% | Vitamin C 35% |
| Calcium 16% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 31% | |
| Saturated Fat 2.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 22% | |
| Sodium 421mg | 60% | |
| Total Carbohydrate 17.7g | 20% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese Inspired Fried Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (83%) | 144 kcal (24%) |
| Protein | 17 g (113%) | 5 g (33%) |
| Total Lipid (fat) | 19.99 g (105%) | 5.88 g (31%) |
| Carbohydrate, By Difference | 60.01 g (68%) | 17.65 g (20%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Potassium, K | 289 mg (21%) | 85 mg (6%) |
| Sodium, Na | 1431 mg (203%) | 421 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (35%) | 1.8 mg (10%) |
| Vitamin A, Iu | 1999 IU (136%) | 588 IU (40%) |
| Fatty Acids, Total Saturated | 7 g (119%) | 2.06 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (74%) | 19 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Japanese Inspired Fried Rice with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in japanese inspired fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium